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【长沙失眠科普】失眠的3大阶段你是哪一种?

  • 2026-02-09 08:48:30
【长沙失眠科普】失眠的3大阶段你是哪一种?

【长沙失眠科普】失眠的3大阶段你是哪一种?

你是哪一级失眠选手？

1.青铜级：入睡困难星人

表现：

躺床上半小时还清醒
脑子特别清醒 越想睡越精神
翻来覆去就是睡不着

自救指南：

✅ 固定作息！每天同一时间上床起床
✅ 睡前 1 小时远离手机电脑
✅ 营造睡眠环境：调暗灯光、关闭噪音
✅ 睡前放松：阅读纸质书、听白噪音

2.白银级：睡眠浅易醒党

表现：

睡眠像断片一样
一点声音就惊醒
醒来后很难再入睡
白天昏昏沉沉没精神

自救指南：

✅ 晚餐别吃太饱太油腻
✅ 睡前泡脚 15-20 分钟
✅ 适当运动：散步、瑜伽都可
✅ 使用助眠工具：眼罩、耳塞安排上

3.王者级：彻夜无眠大神

表现：

连续好几天睡不着
眼睛闭着脑子却在高速运转
白天精神恍惚 注意力不集中
甚至出现头晕头痛等症状

自救指南：

✅ 内调：睡前喝温牛奶、小米粥助眠
✅ 调整生活节奏：减少工作量 学会拒绝
✅ 寻求专业帮助：必要时一定要看医生
✅ 尝试冥想、正念训练

长沙华兴医院精神心理科@长沙华兴医院精神心理科
#失眠 #睡眠质量 #失眠怎么办 #助眠 #改善失眠#睡眠 #健康 #养生 #熬夜 #失眠党 #助眠食物#睡前仪式 #熬夜党 #失眠自救 #睡眠障碍

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  137. /yingpanguazai/ssd/ssd1/www/e.460.net.cn/vendor/topthink/think-template/src/template/driver/File.php ( 2.41 KB )
  138. /yingpanguazai/ssd/ssd1/www/e.460.net.cn/vendor/topthink/think-template/src/template/contract/DriverInterface.php ( 0.86 KB )
  139. /yingpanguazai/ssd/ssd1/www/e.460.net.cn/runtime/temp/58d7cf2308c7c7dcdfb7495b4c084c05.php ( 11.98 KB )
  140. /yingpanguazai/ssd/ssd1/www/e.460.net.cn/vendor/topthink/think-trace/src/Html.php ( 4.42 KB )
  1. CONNECT:[ UseTime:0.000553s ] mysql:host=127.0.0.1;port=3306;dbname=e460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001310s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.002185s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000598s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001677s ]
  6. SELECT * FROM `set` [ RunTime:0.000623s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001515s ]
  8. SELECT * FROM `article` WHERE `id` = 464877 LIMIT 1 [ RunTime:0.002355s ]
  9. UPDATE `article` SET `lasttime` = 1770657808 WHERE `id` = 464877 [ RunTime:0.008041s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000572s ]
  11. SELECT * FROM `article` WHERE `id` < 464877 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000965s ]
  12. SELECT * FROM `article` WHERE `id` > 464877 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001002s ]
  13. SELECT * FROM `article` WHERE `id` < 464877 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.004707s ]
  14. SELECT * FROM `article` WHERE `id` < 464877 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.001805s ]
  15. SELECT * FROM `article` WHERE `id` < 464877 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.010654s ]
0.123944s