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【一小菜谱】长沙市岳麓区第一小学营养周菜谱(第二周)

  • 2026-04-16 10:06:30
【一小菜谱】长沙市岳麓区第一小学营养周菜谱(第二周)

营养周菜谱

岳麓区第一小学

3.9-3.13

小水滴的温暖瞬间

教师温暖护航

把关食品安全

快

乐

●

食

光

星期一 3月9日

荤

菜

胡萝卜烧鸡

胡萝卜82g 麻鸡53g

三鲜炒夏色

丝瓜100g 鸡蛋42g

里脊肉22g

素

菜

小炒西葫芦

西葫芦91g 大红椒8g

芽白苗

芽白苗83g

星期二 3月10日

荤

菜

西红柿烧牛肉

西红柿96g 牛肉33g

甜豆梅干菜炒肉

甜豆62g 梅干菜12g

后腿肉32g

素

菜

云耳炒黄瓜

云耳7g 黄瓜91g

上海青

上海青83g

星期三 3月11日

荤

菜

香干炒肉

后腿肉40g 香干50g

大红椒17g 本地青椒25g

肉饼香菇蒸鸡蛋

香菇8g 鸡蛋50g

里脊肉20g

素

菜

炒南瓜丝

老南瓜125g

清炒芽白

芽白83g

星期四 3月12日

荤

菜

板栗烧肉

板栗70g 后腿肉40g

胡萝卜30g

西兰花炒肉

西兰花91g 里脊肉35g

素

菜

水晶冬瓜

虾皮2g 冬瓜125g

高山娃娃菜

娃娃菜83g

星期五 3月13日

荤

菜

土豆烧排骨

土豆88g 排骨50g

木须肉

大红椒8g 黄瓜91g

云耳8g 里脊肉33g

素

菜

粉丝炒包菜

粉丝44g 包菜53g

油麦菜

油麦菜83g

温馨提醒

1、培养健康的饮食习惯。

2、每天饮用足量的水，少喝或不喝含糖饮料，禁止饮酒。

3、吃动两平衡，鼓励户外活动或游戏，每天至少活动60分钟，增加户外活动时间。

撰稿：汪海潮

初审：佘珍臻

复审：许天金

终审：李  晖

本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

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  137. /yingpanguazai/ssd/ssd1/www/e.460.net.cn/vendor/topthink/think-template/src/template/driver/File.php ( 2.41 KB )
  138. /yingpanguazai/ssd/ssd1/www/e.460.net.cn/vendor/topthink/think-template/src/template/contract/DriverInterface.php ( 0.86 KB )
  139. /yingpanguazai/ssd/ssd1/www/e.460.net.cn/runtime/temp/58d7cf2308c7c7dcdfb7495b4c084c05.php ( 11.98 KB )
  140. /yingpanguazai/ssd/ssd1/www/e.460.net.cn/vendor/topthink/think-trace/src/Html.php ( 4.42 KB )
  1. CONNECT:[ UseTime:0.000663s ] mysql:host=127.0.0.1;port=3306;dbname=e460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001203s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000336s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000244s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000566s ]
  6. SELECT * FROM `set` [ RunTime:0.000231s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000657s ]
  8. SELECT * FROM `article` WHERE `id` = 485474 LIMIT 1 [ RunTime:0.000458s ]
  9. UPDATE `article` SET `lasttime` = 1776625277 WHERE `id` = 485474 [ RunTime:0.000771s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000263s ]
  11. SELECT * FROM `article` WHERE `id` < 485474 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000431s ]
  12. SELECT * FROM `article` WHERE `id` > 485474 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000711s ]
  13. SELECT * FROM `article` WHERE `id` < 485474 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.009304s ]
  14. SELECT * FROM `article` WHERE `id` < 485474 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.002240s ]
  15. SELECT * FROM `article` WHERE `id` < 485474 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.006926s ]
0.131587s