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【一周食谱】长沙市天心区童话里幼儿园第五周食谱

  • 2026-03-28 22:47:04
【一周食谱】长沙市天心区童话里幼儿园第五周食谱

每周营养食谱

#2026年03月30日-04月03日#

根据儿童生理需求，以《中国居民膳食指南》为指导，参考“中国居民膳食营养素参考摄入量”和“各类食物每日参考摄入量”，长沙市天心区童话里幼儿园秉持幼儿膳食“全面、均衡、营养”的原则，根据季节挑选当季时令新鲜水果、蔬菜、肉蛋奶、谷物等富含丰富膳食纤维的食物进行科学配比，制定每周花样营养食谱，让孩子们健康快乐的成长。

周一 3月30日

暖心早餐

炸酱面

烫青菜

上午点心

哈密瓜

火龙果

能量午餐

小米大米饭

香菇炖鸡

卤香干大蒜炒肉

小炒白菜

下午点心

牛奶

华夫饼

美味晚餐

大米饭

青菜鸡蛋肉片汤

花菜大蒜炒肉

小炒上海青

周二 3月31日 

暖心早餐

鹌鹑蛋

甜玉米棒

牛奶燕麦粥

上午点心

红枣蒸苹果

能量午餐

海苔大米饭

淮山乳鸽莲子汤

甜椒豆角米炒肉

小炒包菜

下午点心

牛奶

香葱饼

美味晚餐

大米饭

虫草花肉丸汤

洋葱炒肉

小炒油麦菜

周三 4月01日 

暖心早餐

牛奶

菠菜卷

蒸紫薯

鹌鹑蛋

三鲜水饺

鲜肉小汤包

香浓小米粥

上午点心

千禧果

香蕉

能量午餐

薏米大米饭

口蘑冬瓜肉末汤

千张皮炒肉

小炒生菜

下午点心

花生核桃汁

山楂片

美味晚餐

大米饭

裙带菜肉末汤

鱼香肉丝

小炒白菜苔

周四 4月02日 

暖心早餐

西红柿鸡蛋面

上午点心

冰糖雪梨热橙茶

能量午餐

芝麻大米饭

胡萝卜排骨汤

西芹百合炒虾仁

小炒菜心

下午点心

牛奶

旺旺雪饼

美味晚餐

大米饭

金针菇肉末汤

莴笋丁炒肉

醋溜土豆丝

周五 4月03日 

暖心早餐

香菇肉丝米粉

上午点心

三豆汁

能量午餐

  黑米大米饭

西兰花鸡蛋豆腐汤

卤鸡腿

荷塘小炒

下午点心

牛奶

自制红薯芝麻饼

美味晚餐

大米饭

香菜猪血肉末汤

蒜苗粒甜椒炒肉

小炒芽白

温馨提示：

1.根据市场供应情况，个别品种可能会临时有所调整，希望各位家长酌情谅解！

2.为了做好对过敏幼儿的饮食护理，保健老师在制定食谱时，已安排了替换菜品。

-END-

编辑：付    彬一审：付    彬

二审：邓    平

终审：佘    静

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  1. CONNECT:[ UseTime:0.000541s ] mysql:host=127.0.0.1;port=3306;dbname=e460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000801s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000297s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000270s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000572s ]
  6. SELECT * FROM `set` [ RunTime:0.000234s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000554s ]
  8. SELECT * FROM `article` WHERE `id` = 499830 LIMIT 1 [ RunTime:0.000528s ]
  9. UPDATE `article` SET `lasttime` = 1774719319 WHERE `id` = 499830 [ RunTime:0.000911s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000220s ]
  11. SELECT * FROM `article` WHERE `id` < 499830 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000396s ]
  12. SELECT * FROM `article` WHERE `id` > 499830 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000422s ]
  13. SELECT * FROM `article` WHERE `id` < 499830 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000641s ]
  14. SELECT * FROM `article` WHERE `id` < 499830 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.001595s ]
  15. SELECT * FROM `article` WHERE `id` < 499830 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001103s ]
0.121385s