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长沙回南天湿气重,嗲嗲娭毑多保重

2026-04-16 17:17:04

长沙回南天湿气重,嗲嗲娭毑多保重

这几天，长沙进入回南天，对老人家尤其要注意，记好这几条：

一、防滑第一

1、在家穿防滑拖鞋，浴室放防滑垫。2、出门一定穿橡胶底鞋子，走路慢点，扶墙，绊一跤就下不得地。

3、地上“冒水”的时候尽量莫出门。

二、保暖驱湿

1、护好膝盖和腰，加条护膝或厚背心。

2、每晚用热水泡脚（加点生姜皮更好），泡到脚发热。

3、衣服汗湿了马上换，莫捂。

三、吃喝注意

1、多喝山药粥、冬瓜汤，好消化又祛湿。

2、冰的、甜的、油腻的莫碰（冰淇淋、西瓜、肥肉要少吃）。

3、平常泡点陈皮水喝。

四、家里保持干爽

1、回南天关紧南边窗户，只开北边小窗透气。

2、开空调“除湿模式”两三个钟头。

3、被子潮就用烘干机或电热毯烘烘。

五、身体不舒服莫硬扛

1、如果关节痛得厉害、胸闷、吃不下饭，赶紧告诉仔女或去看医生。

记牢：少出门、穿暖和、吃清淡、地面干，这十六个字就好。

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