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长沙的天气好颠,你昨晚睡得怎么样?

  • 2026-04-16 17:15:19
长沙的天气好颠,你昨晚睡得怎么样?

长沙的天气好颠，你昨晚睡得怎么样？

我的睡眠报告分数一直还行，直到清明节回老家折腾了几天，深睡比例突然掉下去了。

调整了两三天，才慢慢涨回来。结果昨晚的数据居然有史以来最高，深睡将近四个小时——这都快赶上青少年儿童的比例了，在成年人里真是少见。

其实昨晚十点我就准备睡了，可身上一阵阵燥热，根本睡不着。感觉像是清明到谷雨这段节气转换的尾声，天地的频率在调整，我身体好像每次都赶在这个时候特别敏感，总是难入睡。

被子摸着不干爽，屋里也闷闷的，风扇空调都不方便开，只好静静坐着，调整呼吸，干熬。


但一想到明天还要直播，睡不好上镜状态差，可不能继续熬了。

我就顺手在枕头边摸出那瓶大西洋雪松精油，在耳后、手腕、膻中和劳宫处都点涂了一些，深呼吸闻了几下。然后又往两只脚上倒了五六滴，按摩涌泉和足跟几个发酸的穴位，顺便推了推肝经。


按完躺下来做引火归元呼吸法，能明显感觉到那股往头上冲的燥热，慢慢流向脚底去了……不知不觉就睡着啦。

一觉睡到八点多，整晚又沉又香，那种感觉真的太美妙了。早上起来一看睡眠报告：哇，深睡四小时！
#高质量睡眠#一觉睡到天亮

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  1. CONNECT:[ UseTime:0.000414s ] mysql:host=127.0.0.1;port=3306;dbname=e460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000644s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000261s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000273s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000614s ]
  6. SELECT * FROM `set` [ RunTime:0.000236s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000664s ]
  8. SELECT * FROM `article` WHERE `id` = 506833 LIMIT 1 [ RunTime:0.001805s ]
  9. UPDATE `article` SET `lasttime` = 1776940432 WHERE `id` = 506833 [ RunTime:0.000893s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000292s ]
  11. SELECT * FROM `article` WHERE `id` < 506833 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000464s ]
  12. SELECT * FROM `article` WHERE `id` > 506833 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000504s ]
  13. SELECT * FROM `article` WHERE `id` < 506833 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.010407s ]
  14. SELECT * FROM `article` WHERE `id` < 506833 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.001993s ]
  15. SELECT * FROM `article` WHERE `id` < 506833 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001142s ]
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