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今晚起,长沙人早睡一小时!

  • 2026-05-08 20:26:55
今晚起,长沙人早睡一小时!

长沙人注意了！别再熬夜啦，早睡1小时好处超多！研究表明，睡眠不足与肥胖、抑郁、心血管疾病等风险增加密切相关。而早睡1小时，不仅能减少能量摄入，助你变瘦，还能降低重症抑郁患病风险，让人心情更愉悦。同时，它对心血管也有保护作用，可降低心肌梗死等疾病风险。此外，早睡还能改善气色，保护血糖健康，让人思路更清晰、记忆力更好。想实现早睡，不妨试试早上固定时间起床、拉开窗帘见阳光、按时吃早餐、白天多活动、晚上睡前避光等小贴士。快转给熬夜的朋友，一起养成早睡好习惯！

来源：新华社、央视新闻微信公众号、丁香医生、科普中国

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  1. CONNECT:[ UseTime:0.000456s ] mysql:host=127.0.0.1;port=3306;dbname=e460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000690s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.002253s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000262s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000611s ]
  6. SELECT * FROM `set` [ RunTime:0.000247s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000672s ]
  8. SELECT * FROM `article` WHERE `id` = 517371 LIMIT 1 [ RunTime:0.001794s ]
  9. UPDATE `article` SET `lasttime` = 1778271324 WHERE `id` = 517371 [ RunTime:0.008690s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.008315s ]
  11. SELECT * FROM `article` WHERE `id` < 517371 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000493s ]
  12. SELECT * FROM `article` WHERE `id` > 517371 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.003150s ]
  13. SELECT * FROM `article` WHERE `id` < 517371 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000705s ]
  14. SELECT * FROM `article` WHERE `id` < 517371 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000749s ]
  15. SELECT * FROM `article` WHERE `id` < 517371 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.003489s ]
0.183838s