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科学配餐、营养健康|长沙市一中金山桥学校第11周食谱

  • 2026-05-15 16:22:52
科学配餐、营养健康|长沙市一中金山桥学校第11周食谱

科学配餐营养健康

长沙市一中金山桥学校

用餐人群：

小学生、 初中生

周一

土豆烧排骨

土豆：85g 排骨：42g

花菜炒肉

花菜：78g 猪肉：22g  

大红椒：10g

水晶粉丝肉末

水晶粉丝：12g 猪肉：22g

包菜：10g 榨菜丝：10g

清炒豆芽菜

绿豆芽：75g

周二

香菇烧鸡

鸡肉：76g 干香菇：7g

油豆腐烧肉

小油豆腐：37g 猪肉：22g

大红椒：10g

西红柿炒鸡蛋

西红柿：80g 鸡蛋：30g

清炒包菜

包菜：85g

周三

白萝卜烧猪脚

白萝卜：60g 猪脚：55g

长豆角炒肉

猪肉：22g 长豆角：72g

大红椒：10g

孜然三角干

香干：68g

红烧冬瓜

冬瓜：120g

纯牛奶

新希望纯牛奶：200ml

周四

魔芋豆腐炖鸭

鸭肉：60g 魔芋豆腐：60g

脆笋炒肉

脆笋：65g 芹菜：8g

猪肉：22g

土豆片炒肉

土豆：80g  猪肉：22g

大红椒：10g

蒜蓉金针菇

金针菇：80g

周五

卤味鸡翅根

鸡翅根：48g

胡萝卜丝炒肉

胡萝卜：75g 猪肉：22g

大红椒：10g

鸡蛋豆腐肉末

日本豆腐：92g  猪肉：22g

清炒黄芽白

黄芽白：90g

-END-

来源 | 食  堂

编辑 | 吴  双

一审 | 李超、戴丕

二审 | 熊  佳

 三审 | 张天宏

终审 | 熊  瑞

顾问 | 李  军

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  139. /yingpanguazai/ssd/ssd1/www/e.460.net.cn/runtime/temp/58d7cf2308c7c7dcdfb7495b4c084c05.php ( 11.98 KB )
  140. /yingpanguazai/ssd/ssd1/www/e.460.net.cn/vendor/topthink/think-trace/src/Html.php ( 4.42 KB )
  1. CONNECT:[ UseTime:0.000368s ] mysql:host=127.0.0.1;port=3306;dbname=e460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000568s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000847s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000307s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000632s ]
  6. SELECT * FROM `set` [ RunTime:0.007553s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000621s ]
  8. SELECT * FROM `article` WHERE `id` = 529778 LIMIT 1 [ RunTime:0.010737s ]
  9. UPDATE `article` SET `lasttime` = 1779195116 WHERE `id` = 529778 [ RunTime:0.016066s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000998s ]
  11. SELECT * FROM `article` WHERE `id` < 529778 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.002958s ]
  12. SELECT * FROM `article` WHERE `id` > 529778 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.016842s ]
  13. SELECT * FROM `article` WHERE `id` < 529778 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.028779s ]
  14. SELECT * FROM `article` WHERE `id` < 529778 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.049787s ]
  15. SELECT * FROM `article` WHERE `id` < 529778 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001323s ]
0.211675s