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【长沙县特立教育集团】第273期 星沙街道盼盼幼儿园2026年上学期一周营养食谱

  • 2026-05-18 18:57:59
【长沙县特立教育集团】第273期 星沙街道盼盼幼儿园2026年上学期一周营养食谱
第十一周营养食谱
盼盼幼儿园食谱 科学配比好滋味
5月11日~5月15日
      用心挑选每一份食材
认真做好每一道菜品
满足每一餐营养均衡
Monday
01.
01
早 餐

鲜肉馄饨

奶黄包

紫菜肉丝汤

02
早 点

牛奶（牛奶过敏代餐：豆浆）

03
午 餐

玉米烧鸭

大葱香干炒肉

口蘑番茄肉末汤

红薯米饭

  

04

午 点

小青瓜

旺旺仙贝

05

 晚 餐

牛肉粉丝煲

西葫芦片炒肉

山药脊骨汤

大米饭

Tuesday
02.
01
早 餐

韭黄笋丝炒肉

青菜筒骨汤

银丝面

02
早 点

牛奶（牛奶过敏代餐：豆浆）

03
午 餐

千张肉卷

长豆角碎炒鸡蛋

（鸡蛋过敏代餐：豆角米炒肉）

菌菇乌鸡汤

杂粮米饭

  

04

午 点

博洋蜜

黄油曲奇

05

晚 餐

   西兰花炒虾仁

   (虾仁过敏代餐：西兰花炒肉)

   水晶冬瓜肉片

   海带龙骨汤

   大米饭

Wednesday
03.
01
早 餐

玉兔甜包

小蜜薯

绿豆粥

02
早 点

牛奶（牛奶过敏代餐：豆浆）

03
午 餐

蒜香排骨

白灼生菜

麻油猪血瘦肉汤

多彩糙米饭

  

04

午 点

哈密瓜

牛肉粒

05

晚 餐

   金针菇蒸龙利鱼

   (鱼肉过敏代餐：金针菇蒸肉)

   腐竹黄瓜炒肉

   土豆脊骨汤

   大米饭

Thursday
04.
01
早 餐

香芹云耳肉丝

鲜米粉

筒骨浓汤

02
早 点

牛奶（牛奶过敏代餐：豆浆）

03
午 餐

鲍鱼红烧肉

蒜蓉红苋菜

五仁猪肚汤

白玉米饭

  

04

午 点

樱桃

每日坚果

05

晚 餐

   胡萝卜茭瓜丝炒肉

   包菜丝炒鸡蛋

 （鸡蛋过敏代餐：包菜肉丝）

   湖藕龙骨汤

   大米饭

Friday
05.
01
早 餐

肉松卷

香卤鹌鹑蛋

红枣黑米粥

02
早 点

牛奶（牛奶过敏代餐：豆浆）

03
午 餐

可乐鸡腿

肉炒三丝

玉米排骨汤

藜麦米饭

04
午 点 

卡士酸奶

苹果

小熊蛋糕

 第十一周美食预告

END

图文撰写：杨   畅

食谱制作：张继先

一审：朱金波

二审：张   鹤

三审：魏丽婷

本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

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  1. CONNECT:[ UseTime:0.000568s ] mysql:host=127.0.0.1;port=3306;dbname=e460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000786s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.001502s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000953s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000494s ]
  6. SELECT * FROM `set` [ RunTime:0.006052s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000744s ]
  8. SELECT * FROM `article` WHERE `id` = 530106 LIMIT 1 [ RunTime:0.010491s ]
  9. UPDATE `article` SET `lasttime` = 1779168653 WHERE `id` = 530106 [ RunTime:0.000972s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000496s ]
  11. SELECT * FROM `article` WHERE `id` < 530106 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.008077s ]
  12. SELECT * FROM `article` WHERE `id` > 530106 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.007703s ]
  13. SELECT * FROM `article` WHERE `id` < 530106 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.013704s ]
  14. SELECT * FROM `article` WHERE `id` < 530106 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.006865s ]
  15. SELECT * FROM `article` WHERE `id` < 530106 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.003989s ]
0.135882s