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【长沙县特立教育集团】第274期 星沙街道盼盼幼儿园2026年上学期一周营养食谱

  • 2026-05-17 11:08:44
【长沙县特立教育集团】第274期 星沙街道盼盼幼儿园2026年上学期一周营养食谱
第十二周营养食谱
盼盼幼儿园食谱 科学配比好滋味
5月18日~5月22日
      用心挑选每一份食材
认真做好每一道菜品
满足每一餐营养均衡
Monday
01.
01
早 餐

蒸饺

鹌鹑蛋

紫菜肉泥汤

02
早 点

牛奶（牛奶过敏代餐：豆浆）

03
午 餐

毛豆牛肉末

包菜丝炒鸡蛋

（鸡蛋过敏代餐：包菜肉丝）

玉米排骨汤

杂粮米饭

  

04

午 点

香妃柑

波力海苔

05

晚 餐

花菜炒五花肉

鱿鱼水晶粉

凤尾菇肉泥汤

大米饭

Tuesday
02.
01
早 餐

香菇肉泥炸酱

卤圆粉

香葱裙带菜筒骨汤

02
早 点

牛奶（牛奶过敏代餐：豆浆）

03
午 餐

清蒸鲈鱼

（鱼肉过敏代餐：小炒肉）

腐竹胡萝卜丝炒肉

湖藕脊骨汤

红薯米饭

  

04

午 点

网纹甜瓜

酸枣糕

05

晚 餐

   土豆红烧肉

   蒜蓉空心菜

   海带龙骨汤

   大米饭

Wednesday
03.
01
早 餐

小笼包

蒸甜玉米

冰糖银耳莲子羹

02
早 点

牛奶（牛奶过敏代餐：豆浆）

03
午 餐

虾仁鸡蛋羹

（鸡蛋过敏代餐：蒸肉饼）

韭苔香干炒回锅肉

黄鸭叫银丝汤

黄金米饭

  

04

午 点

翡翠千禧

奥利奥

05

晚 餐

 小鸡炖蘑菇

   粉丝娃娃菜

   冬瓜肉丸汤

   大米饭

Thursday
04.
01
早 餐

酸汤肥牛金针菇

蔬菜面条

大骨浓汤 

02
早 点

牛奶（牛奶过敏代餐：豆浆）

03
午 餐

铁棍淮山蒸排骨

小炒油麦菜

红枣枸杞乳鸽汤

紫米米饭

  

04

午 点

火龙果

杏仁

05

晚 餐

   三色香肠猪肉焖饭

   韭菜豆芽炒鸡蛋

 （鸡蛋过敏代餐：韭菜豆芽炒肉）

   墨鱼花生排骨汤

Friday
05.
01
早 餐

银丝卷

葱油海带丝

三红粥

02
早 点

牛奶（牛奶过敏代餐：豆浆）

03
午 餐

香酥鸡排

豆角米炒肉

羊肚菌排骨汤

高粱米饭

04
午 点 

卡士酸奶

香梨

牛乳蛋糕

第十二周美食预告

END

图文撰写：杨   畅

食谱制作：张继先

一审：朱金波

二审：张   鹤

三审：魏丽婷

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  1. CONNECT:[ UseTime:0.000581s ] mysql:host=127.0.0.1;port=3306;dbname=e460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000676s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.001642s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000291s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000478s ]
  6. SELECT * FROM `set` [ RunTime:0.000200s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000588s ]
  8. SELECT * FROM `article` WHERE `id` = 534759 LIMIT 1 [ RunTime:0.000460s ]
  9. UPDATE `article` SET `lasttime` = 1778990644 WHERE `id` = 534759 [ RunTime:0.018576s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000395s ]
  11. SELECT * FROM `article` WHERE `id` < 534759 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000565s ]
  12. SELECT * FROM `article` WHERE `id` > 534759 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000392s ]
  13. SELECT * FROM `article` WHERE `id` < 534759 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.002662s ]
  14. SELECT * FROM `article` WHERE `id` < 534759 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000978s ]
  15. SELECT * FROM `article` WHERE `id` < 534759 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000713s ]
0.096912s