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【长沙县特立教育集团】第275期 星沙街道盼盼幼儿园2026年上学期一周营养食谱

  • 2026-05-26 08:20:13
【长沙县特立教育集团】第275期 星沙街道盼盼幼儿园2026年上学期一周营养食谱
第十三周营养食谱
盼盼幼儿园食谱 科学配比好滋味
5月25日~5月29日
      用心挑选每一份食材
认真做好每一道菜品
满足每一餐营养均衡
Monday
01.
01
早 餐

鲜肉馄饨

蒸小蜜薯

紫菜肉丝汤

02
早 点

牛奶（牛奶过敏代餐：豆浆）

03
午 餐

芙蓉鸡蛋羹

大葱捆鸡炒肉

玉米排骨汤

杂粮米饭

04

午 点

蜜圆甜瓜

香甜小麻花

05

晚 餐

西兰花杏鲍菇炒肉

蒜蓉油麦菜

湖藕芸豆猪蹄汤

大米饭

Tuesday
02.
01
早 餐

红椒三鲜肉丝

鲜米粉

大骨浓汤

02
早 点

牛奶（牛奶过敏代餐：豆浆）

03
午 餐

蒜蓉粉丝蒸龙利鱼

(虾肉过敏代餐：蒜蓉粉丝肉泥) 

黄瓜炒鸡蛋

山药枸杞龙骨汤

红薯米饭

04

午 点

葡萄

椰香薄脆酥

05

晚 餐

   松仁什锦鸡肉丁

   清炒快菜

   番茄百粒丸肉泥汤

   大米饭

Wednesday
03.
01
早 餐

桂花米糕

香芋地瓜丸

红枣小米粥

02
早 点

牛奶（牛奶过敏代餐：豆浆）

03
午 餐

糖醋排骨

手撕包菜

鱼头银丝汤

白玉米饭

04

午 点

哈密瓜

旺旺黑白配

05

晚 餐

   腐竹红烧肉

   云耳莴笋片

   海鲜菇骨头汤

   大米饭

Thursday
04.
01
早 餐

菠菜炒鸡蛋

（鸡蛋过敏代餐：小炒肉丝）

波纹卷卷面

筒骨浓汤

02
早 点

牛奶（牛奶过敏代餐：豆浆）

03
午 餐

玉米糯香鸡翅

高汤娃娃菜

红枣菌菇猪肚汤

紫米米饭

04

午 点

荔枝
腰果仁

05

晚 餐

   西红柿土豆烧牛腩

   蜜汁贝贝南瓜

   海带龙骨汤

   大米饭

Friday
05.
01
早 餐

烧麦

鹌鹑蛋

红豆粥

02
早 点

牛奶（牛奶过敏代餐：豆浆）

03
午 餐

酱汁鳕鱼排

口蘑炒肉片

冬瓜排骨汤

高粱米饭

04
午 点 

卡士酸奶

香妃橙

手撕面包

 第十三周美食预告

END

图文撰写：杨   畅

食谱制作：张继先

一审：朱金波

二审：张   鹤

三审：魏丽婷

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  1. CONNECT:[ UseTime:0.000663s ] mysql:host=127.0.0.1;port=3306;dbname=e460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000681s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000297s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000288s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000514s ]
  6. SELECT * FROM `set` [ RunTime:0.000202s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000529s ]
  8. SELECT * FROM `article` WHERE `id` = 538721 LIMIT 1 [ RunTime:0.000454s ]
  9. UPDATE `article` SET `lasttime` = 1780164329 WHERE `id` = 538721 [ RunTime:0.004221s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000249s ]
  11. SELECT * FROM `article` WHERE `id` < 538721 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000464s ]
  12. SELECT * FROM `article` WHERE `id` > 538721 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000467s ]
  13. SELECT * FROM `article` WHERE `id` < 538721 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.001708s ]
  14. SELECT * FROM `article` WHERE `id` < 538721 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000795s ]
  15. SELECT * FROM `article` WHERE `id` < 538721 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000759s ]
0.078872s