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长沙人注意!明天起,吃饭调整一下!

2026-05-29 18:38:14

长沙人注意!明天起,吃饭调整一下!

研究发现，长期吃促炎食物会让全身发炎，容易胖还容易得糖尿病、心血管病。哪些是促炎食物呢？红肉吃太多、腊肠培根这类加工肉、甜饮料蛋糕这类高糖的、起酥油面包奶茶里的反式脂肪、油炸食品和酒，都算！精制米面也得少吃。那怎么吃才抗炎？每天吃5到7种蔬菜水果，深色的最好，蓝莓西兰花都行；多吃豆腐、燕麦糙米这些全谷物；每周吃两三次鱼虾，每天一小把坚果；做饭多放姜黄葱蒜八角。再加上每天运动半小时、少熬夜、戒烟限酒，身体炎症自然就降下来了！来源：新闻坊

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SELECT * FROM `article` WHERE `id` < 540659 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.002518s ]

0.081552s

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