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长沙市实验小学北园学校阳光菜谱|2026春季第14周

  • 2026-06-11 15:19:39
长沙市实验小学北园学校阳光菜谱|2026春季第14周

1

推荐菜品

四月膳食营养小知识

玉米粒虾仁

主要食材：虾仁

低脂高蛋白，富含优质蛋白、钙、磷、镁及虾青素，易被人体吸收。能强健骨骼、增强免疫力，脂肪与胆固醇含量低，适合各类人群食用。

孜然花菜炒肉

主要食材：花菜

维生素 C、膳食纤维含量突出，还含胡萝卜素、钾及多种抗氧化物质。可促进肠道蠕动、抗氧化，热量低，清淡易消化，兼顾营养与减脂需求。

2

膳食知识西瓜糖分高吗？

四月膳食营养小知识

西瓜含糖量并不算高，整体属于低糖水果，含糖量约 5%-8%，远低于荔枝、芒果、葡萄等水果。它吃起来甜，是因为含果糖，果糖甜度高、口感清甜。西瓜水分足，单位重量糖分被大量水分稀释，适量食用无需担心糖分超标。

小贴士：控糖人群、糖尿病人建议单次食用量不超过 200 克，尽量两餐之间吃，避免空腹大量食用。

一审：柴湘玲

二审：戴昆良

三审：罗小冬

顾问：杨   敢

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  1. CONNECT:[ UseTime:0.001042s ] mysql:host=127.0.0.1;port=3306;dbname=e460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000653s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.001460s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000313s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000541s ]
  6. SELECT * FROM `set` [ RunTime:0.000216s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000553s ]
  8. SELECT * FROM `article` WHERE `id` = 542767 LIMIT 1 [ RunTime:0.000413s ]
  9. UPDATE `article` SET `lasttime` = 1781261758 WHERE `id` = 542767 [ RunTime:0.001157s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000252s ]
  11. SELECT * FROM `article` WHERE `id` < 542767 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000392s ]
  12. SELECT * FROM `article` WHERE `id` > 542767 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000469s ]
  13. SELECT * FROM `article` WHERE `id` < 542767 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.001077s ]
  14. SELECT * FROM `article` WHERE `id` < 542767 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.001811s ]
  15. SELECT * FROM `article` WHERE `id` < 542767 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.005588s ]
0.167954s