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【长沙县特立教育集团】第281期 星沙街道盼盼幼儿园2026年上学期一周营养食谱

  • 2026-06-11 14:21:38
【长沙县特立教育集团】第281期 星沙街道盼盼幼儿园2026年上学期一周营养食谱
第十五周营养食谱
盼盼幼儿园食谱 科学配比好滋味
6月8日~6月12日
      用心挑选每一份食材
认真做好每一道菜品
满足每一餐营养均衡
Monday
01.
01
早 餐

鲜肉水饺

豆沙包

裙带菜大骨汤

02
早 点

牛奶（牛奶过敏代餐：豆浆）

03
午 餐

玉米烧排骨

蒜蓉油麦菜

虾仁豆腐肉片汤

杂粮米饭

04

午 点

哈密瓜

牛肉粒

05

晚 餐

土豆红烧肉

紫苏黄瓜片

枸杞冬瓜脊骨汤

大米饭

Tuesday
02.
01
早 餐

红椒三鲜肉丝

营养米粉

筒骨浓汤

02
早 点

牛奶（牛奶过敏代餐：豆浆）

03
午 餐

杏鲍菇滑牛肉

小炒空心菜

红枣猪肚鸡汤

红薯米饭

04

午 点

玲珑千禧

法式软面包

05

晚 餐

   豆角米炒肉

   西红柿烩鸡蛋

 （鸡蛋过敏代餐：西红柿肉丝）

   墨鱼花生龙骨汤

   大米饭

Wednesday
03.
01
早 餐

金麦流沙包

鹌鹑蛋

桂圆莲子八宝粥

02
早 点

牛奶（牛奶过敏代餐：豆浆）

03
午 餐

豆干炒鸡肉丁

丝瓜口蘑熘肉片

山药排骨汤

黄金米饭

04

午 点

蜜园甜瓜

黄桃果干

05

晚 餐

   什锦卤肉饭

   有机花菜炒肉

   黄鸭叫银丝汤

 （鱼肉过敏代餐：萝卜丝肉泥汤）

Thursday
04.
01
早 餐

酸汤肥牛金针菇

蔬菜面条

筒骨浓汤

02
早 点

牛奶（牛奶过敏代餐：豆浆）

03
午 餐

鱿鱼三丝

肉饼鸡蛋羹

（鸡蛋过敏代餐：蒸肉饼）

菌菇老鸭汤

紫米米饭

04

午 点

葡萄

每日坚果

05

晚 餐

   酱汁鸡腿

   腐竹胡萝卜丝炒肉

   海带排骨汤

   大米饭

Friday
05.
01
早 餐

肉松卷

卤香花生

红枣燕麦黑米粥

02
早 点

牛奶（牛奶过敏代餐：豆浆）

03
午 餐

孜然寸骨

蚂蚁上树

紫菜蛋花汤

高粱米饭

04
午 点 

卡士酸奶

香梨

虎皮蛋糕

第十五周美食预告

END

图文撰写：杨   畅

食谱制作：张继先

一审：朱金波

二审：张   鹤

三审：魏丽婷

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  1. CONNECT:[ UseTime:0.001046s ] mysql:host=127.0.0.1;port=3306;dbname=e460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000935s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000357s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000289s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000505s ]
  6. SELECT * FROM `set` [ RunTime:0.000239s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000739s ]
  8. SELECT * FROM `article` WHERE `id` = 547332 LIMIT 1 [ RunTime:0.000577s ]
  9. UPDATE `article` SET `lasttime` = 1781931771 WHERE `id` = 547332 [ RunTime:0.006371s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000238s ]
  11. SELECT * FROM `article` WHERE `id` < 547332 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000482s ]
  12. SELECT * FROM `article` WHERE `id` > 547332 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001335s ]
  13. SELECT * FROM `article` WHERE `id` < 547332 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.001145s ]
  14. SELECT * FROM `article` WHERE `id` < 547332 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000793s ]
  15. SELECT * FROM `article` WHERE `id` < 547332 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000966s ]
0.096310s