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常德一幼【2026】总第277期 一周美好“食”光

  • 2026-02-16 12:50:27
常德一幼【2026】总第277期 一周美好“食”光
美好“食”光
第十九周（1.4—1.9）

 常德一幼【2026】总第277期

不同的季节，

不一样的时令蔬果，

不一样的膳食搭配，

用最健康的食材，

做最营养的美味。

星期天食谱
营养早餐

娃娃菜肉末蝴蝶面、鹌鹑蛋、千禧果

能量午餐

排骨烧黄瓜、花菜炒肉、小炒白菜苔、肉末豆腐汤、香米饭

午点

红豆全麦面包、牛奶、沃柑

星期一食谱
营养早餐

芝士拉丝披萨、牛奶、鸡蛋、哈密瓜

能量午餐

彩椒烩牛肉、肉末炒豆鸡、水煮老南瓜、筒子骨金针菇汤、燕麦饭

午点

小蜜薯、牛奶、秋月梨

星期二食谱
营养早餐

肉末胡萝卜龙须面、鹌鹑蛋、冰糖心苹果

能量午餐

蒜蓉基围虾、豆角炒肉、爆炒绿豆芽、脊骨山药汤、香米饭

午点

肉松蛋糕、牛奶、小青瓜

星期三食谱
营养早餐

灌汤小笼包、紫菜肉末汤、鸡蛋、砂糖橘

能量午餐

小鸡炖蘑菇、肉炒莴笋、手撕包菜、猪蹄黄豆汤、紫米饭

午点

原味曲奇饼干、牛奶、香蕉

星期四食谱
营养早餐

肉丝西葫芦米面、鹌鹑蛋、耙耙柑

能量午餐

羊肉炖萝卜、肉末茄子、翠炒大白菜、筒子骨莲藕汤、香米饭

午点

沙拉蛋糕、牛奶、火龙果

星期五食谱
营养早餐

莲蓉白糖卷、牛奶、鸡蛋、无籽提

能量午餐

五彩肉蔬饭、排骨玉米汤

午点

葡式蛋挞、牛奶、脐橙

美食先知道

美味膳食，营养搭配。

一起来看看下周的美食吧！

美食好评榜

科学膳食，不负美好“食”光，

“食”不可挡，伴“幼”成长，

一起看看小小美食家们评选出的美食吧！

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  1. CONNECT:[ UseTime:0.000820s ] mysql:host=127.0.0.1;port=3306;dbname=e460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001347s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000610s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000646s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001278s ]
  6. SELECT * FROM `set` [ RunTime:0.000501s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001416s ]
  8. SELECT * FROM `article` WHERE `id` = 460621 LIMIT 1 [ RunTime:0.027142s ]
  9. UPDATE `article` SET `lasttime` = 1771252444 WHERE `id` = 460621 [ RunTime:0.001944s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000572s ]
  11. SELECT * FROM `article` WHERE `id` < 460621 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001576s ]
  12. SELECT * FROM `article` WHERE `id` > 460621 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.003707s ]
  13. SELECT * FROM `article` WHERE `id` < 460621 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.042904s ]
  14. SELECT * FROM `article` WHERE `id` < 460621 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.003797s ]
  15. SELECT * FROM `article` WHERE `id` < 460621 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.008849s ]
0.274663s