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【长沙县特立教育集团】第256期 星沙街道盼盼幼儿园2026年上学期一周营养食谱

  • 2026-04-16 08:10:50
【长沙县特立教育集团】第256期 星沙街道盼盼幼儿园2026年上学期一周营养食谱
第二周营养食谱
盼盼幼儿园食谱 科学配比好滋味
3月9日~3月13日
      用心挑选每一份食材
认真做好每一道菜品
满足每一餐营养均衡
Monday
01.
01
早 餐

熊猫豆沙包

鹌鹑蛋

桂圆莲子八宝粥

02
早 点

牛奶（牛奶过敏代餐：豆奶）

03
午 餐

大葱香干炒肉

五花肉煸花菜

湖藕龙骨汤

五彩糙米饭

  

04

午 点

脐橙

坚果黄油曲奇

05

晚 餐

毛豆烧鸡

小炒芽白

冬瓜肉丸汤

大米饭

Tuesday
02.
01
早 餐

西红柿炒鸡蛋

银丝面

营养筒骨汤

02
早 点

牛奶（牛奶过敏代餐：豆奶）

03
午 餐

糖醋排骨

蒜蓉油菜苔

百粒丸肉片汤

紫米米饭

  

04

午 点

火龙果

奥利奥

05

晚 餐

  淮山云耳肉片

  什锦龙利鱼

 （鱼肉过敏代餐：什锦肉丁）

  海带龙骨汤

  大米饭

Wednesday
03.
01
早 餐

肉松卷

卤香花生

三红粥

02
早 点

牛奶（牛奶过敏代餐：豆奶）

03
午 餐

日本豆腐肉末鸡蛋

（鸡蛋过敏代餐：日本豆腐肉泥）

黄瓜丁炒肉

玉米排骨汤

藜麦米饭

  

04

午 点

哈密瓜

牛肉粒

05

晚 餐

   土豆红烧肉

   蒜蓉油麦菜

   鲫鱼金针菇汤

 （鱼肉过敏代餐：金针菇肉泥汤）

   大米饭

Thursday
04.
01
早 餐

蒜苗木耳炒鸡丝

鲜米粉

营养筒骨汤

02
早 点

牛奶（牛奶过敏代餐：豆奶）

03
午 餐

牛肉粉丝煲

清炒快菜苗

菌菇老鸭汤

黄金米饭

  

04

午 点

香蕉

海苔卷

05

晚 餐

   五彩香肠猪肉焖饭

   包菜丝炒鸡蛋

 （鸡蛋过敏代餐：小炒包菜丝）

   裙带菜脊骨汤

Friday
05.
01
早 餐

桂花米糕

蒸小蜜薯

枸杞燕麦粥

02
早 点

沃柑

03
午 餐

酱汁鳕鱼排

三色肉丁

萝卜黄豆猪蹄汤

杂粮米饭

  

04

午 点

纯牛奶

手撕面包

第二周美食预告

        END 

图文撰写：杨   畅

食谱制作：张继先

一审：朱金波

二审：张   鹤

三审：魏丽婷

本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

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  1. CONNECT:[ UseTime:0.001009s ] mysql:host=127.0.0.1;port=3306;dbname=e460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001421s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000786s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.012151s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001663s ]
  6. SELECT * FROM `set` [ RunTime:0.000654s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001721s ]
  8. SELECT * FROM `article` WHERE `id` = 486329 LIMIT 1 [ RunTime:0.001404s ]
  9. UPDATE `article` SET `lasttime` = 1776482033 WHERE `id` = 486329 [ RunTime:0.006532s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000463s ]
  11. SELECT * FROM `article` WHERE `id` < 486329 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000580s ]
  12. SELECT * FROM `article` WHERE `id` > 486329 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.006137s ]
  13. SELECT * FROM `article` WHERE `id` < 486329 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.001669s ]
  14. SELECT * FROM `article` WHERE `id` < 486329 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.005039s ]
  15. SELECT * FROM `article` WHERE `id` < 486329 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.003390s ]
0.208580s