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【训练周报】丨2026届长沙优佳篮球单招特训营第二十二周周报

  • 2026-04-16 08:23:19
【训练周报】丨2026届长沙优佳篮球单招特训营第二十二周周报

2026届 优佳篮球单招特训营训练周报

长沙优佳第二十二周  训练集锦视频

本周是寒假结束后返校开学的第一周。在彭佳赞教练与迪力夏提教练的带领下，全体队员迅速调整状态，以最快的速度投入到紧张的训练节奏中。无论是训练量的适应还是强度的恢复，队员们都展现出了良好的训练态度和拼搏精神，为最后的冲刺奠定了坚实基础。本周专项训练围绕单招考试核心项目全面展开。跑篮方面，教练团队重点针对动作衔接、胯下变向等技术细节进行了反复打磨，着力提升队员在高速运动中的节奏控制与动作稳定性。投篮方面，五个考试点位轮番进行系统练习，帮助队员全面恢复手感、巩固肌肉记忆。

周四晚上，优佳总教练刘坚指导与优佳教学主管赵玉龙老师，本周为队员们进行了细致的志愿填报分析与指导。多个维度出发，帮助队员们理清思路、明确方向，并鼓励大家多与教练团队沟通商量。刘坚指导也表示，将尽全力为每位队员提供支持与帮助，共同走好志愿填报这一关键一步。

填报志愿会议分析

【优佳总教练·刘坚指导】

单招志愿一对一答疑
【优佳教学主管·赵玉龙老师】

01

整体训练情况

02

教练团队

主教练

【彭佳赞教练】

身体素质指导

【迪力夏提教练】

03

身体素质训练

本周身体素质训练以帮助队员尽快恢复身体状态、适应训练强度为核心目标。训练内容丰富全面，力量方面系统安排了上肢与下肢的强化内容，为专项技术提供支撑；操场上持续开展的耐力与心肺训练，则帮助队员逐步找回体能储备。整体训练安排以恢复为主线，循序渐进地推动队员回归最佳状态。

04

实战对抗

05

文化课学习

在优佳教学主管赵玉龙老师的统筹下，本周文化课教学步入正轨。教学团队也已进入最后冲刺阶段的复习与巩固，各科教师推进教学计划，帮助队员查漏补缺、强化重点。随着志愿填报日益临近，文化成绩的每一分都至关重要，队员们也已进入状态，课堂专注度与学习效率明显提升。

本周三由赵玉龙老师组织，与教学团队合力开展了开学后的第一次文化考试，旨在帮助队员精准定位自身文化水平，为单招志愿填报提供更科学的估分依据。
优佳教学主管·赵玉龙老师
【督导文化课】

06

三月份文化月考

07

队员风采

佳欢迎你

关于“优佳”

 “优佳特训”创办于2009年，是国内领先的专注于篮球体育单招培训及高水平篮球人才输送的专业篮球特训机构。至今累计向全国各个名校输送篮球专业人才千余人。

       优佳篮球特训有经验丰富的管理团队，专业的篮球指导教练，统一化管理，专业场馆和训练器械，硬件和软件设施位于全国前列。

      我们始终以饱满的热情去教导学生，以专业的篮球指导去展开训练，本着认真负责的态度去对待每一位学生。

2026届考生 即刻报名

硬核上岸

   

长沙优佳篮球单招特训

2009-2026

本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

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  1. CONNECT:[ UseTime:0.001048s ] mysql:host=127.0.0.1;port=3306;dbname=e460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001554s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000728s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000705s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001397s ]
  6. SELECT * FROM `set` [ RunTime:0.000608s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001525s ]
  8. SELECT * FROM `article` WHERE `id` = 486390 LIMIT 1 [ RunTime:0.000995s ]
  9. UPDATE `article` SET `lasttime` = 1776472222 WHERE `id` = 486390 [ RunTime:0.033771s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.001009s ]
  11. SELECT * FROM `article` WHERE `id` < 486390 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.003778s ]
  12. SELECT * FROM `article` WHERE `id` > 486390 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.002479s ]
  13. SELECT * FROM `article` WHERE `id` < 486390 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.006107s ]
  14. SELECT * FROM `article` WHERE `id` < 486390 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.003142s ]
  15. SELECT * FROM `article` WHERE `id` < 486390 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.005649s ]
0.249695s