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亲子营|长沙桃花岭徒步记

  • 2026-03-30 21:15:34
亲子营|长沙桃花岭徒步记

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分享更多有用、有趣、有态度的

成长干货！

持续精进

翔妈

李沁霖

终身成长

这是李沁霖的第 212 期分享

周六的美好，从桃花岭的徒步之旅开始！

「沁霖心育坊・亲子营」的大小朋友们相聚桃花岭，一起放下屏幕，走进自然，解锁春日徒步的快乐～

热身活动

植

树

节

徒步前的热身活动来啦！

刚开始，孩子们还有点慢热，可爱又暖心的爸爸妈妈们立刻化身榜样，带头跟着节奏做热身，宝贝们也很快被带动，跟着动起来啦～

徒步活动

新春

旅行

去哪里

热身完毕，正式开启徒步模式！

沿着桃花岭的山间小路一路向前，春风拂面，满眼绿意，大小朋友并肩同行，每一步都是与春天的亲密接触～

制作「春天牌」口罩

01

情人节

走到山间，我们稍作休息。

创意口罩 DIY 安排上！

大小朋友发挥天马行空的想象力，认真创作「春天牌」口罩，保留春天的小美好～

欢乐桌游

制作完「春天牌」口罩，大小朋友围坐在一起玩桌游，

欢笑声不断，收获了快乐，也拉近了彼此的距离～

爬树挑战

休整结束，继续出发！

途中偶遇一棵超有趣的树，徒手爬树，说来就来！

宝贝们勇敢尝试，突破自我，在自然中释放天性～

趣味剪纸

小手拿剪刀，认真剪春字、剪蝴蝶，把春日的美好，用剪纸定格下来～

徒步里程打卡

趣味环节结束，我们伴着春日美景缓缓下山～

今日徒步3.62 公里，挑战成功！

写在最后

带孩子在自然里走走停停，感受春风的温柔，邂逅春日的美好。

让孩子在自然中释放天性、勇敢探索，让爸妈在陪伴中拉近亲子距离，

这正是「沁霖心育坊・亲子营」秉承的初心。

春日美好未尽，我们下次活动，不见不散～

▶如果你也在亲子关系里卡壳，比如孩子写作业拖拉、情绪容易崩溃；

▶在夫妻相处中疲惫，多说一句就容易吵架，家里总笼罩着低气压；

▶或者想尝试写作、做自媒体记录育儿成长，却不知道从何下手，都可以来找我。

别让敏感困住你，别让迷茫消耗你，别让孤独阻碍你。

让我们一起，在陪伴中成长，在行动中幸福。

往期精彩回顾

妈妈的好情绪，就是对孩子最好的教育！

「息屏」之后，孩子们去哪里？别毫无计划地走进任何一个周末

别再逼孩子社交了，6个交友小妙招，让孩子轻松交到新朋友

自我托举，是一个人最大的底气

本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

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  1. CONNECT:[ UseTime:0.000559s ] mysql:host=127.0.0.1;port=3306;dbname=e460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000966s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000324s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000293s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000678s ]
  6. SELECT * FROM `set` [ RunTime:0.000236s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000703s ]
  8. SELECT * FROM `article` WHERE `id` = 491227 LIMIT 1 [ RunTime:0.000506s ]
  9. UPDATE `article` SET `lasttime` = 1775342154 WHERE `id` = 491227 [ RunTime:0.002234s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000292s ]
  11. SELECT * FROM `article` WHERE `id` < 491227 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000554s ]
  12. SELECT * FROM `article` WHERE `id` > 491227 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000772s ]
  13. SELECT * FROM `article` WHERE `id` < 491227 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.001474s ]
  14. SELECT * FROM `article` WHERE `id` < 491227 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.003258s ]
  15. SELECT * FROM `article` WHERE `id` < 491227 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001326s ]
0.083993s