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每周食谱 | 长沙市东雅中学2025-2026-2期第四周营养食谱

  • 2026-03-22 22:19:22
每周食谱 | 长沙市东雅中学2025-2026-2期第四周营养食谱

长沙市东雅中学

每周食谱（3月23日-3月28日）

星

期

一

午餐

12元套餐

虫草花蒸鸡、花菜炒肉、麻辣鱿鱼卷

土豆丝、手撕包菜

10元套餐

萝卜烧鸭、蒜苗炒肉

清炒小白菜

14元套餐

香辣肥牛

腐竹红烧肉

例汤

肉沫冬瓜汤

晚餐

12元套餐

酸萝卜烧鸭、西红柿炒蛋、莴笋炒肉

清炒油麦菜、油焖冬瓜

10元套餐

榨菜炒肉、玉米粒炒肉

清炒芽白丝

14元套餐

鲜肉云吞

鱼香滑肉（新品）

例汤

肉沫海带汤

星

期

二

午餐

12元套餐

土豆红烧肉、碗豆炒肉、老干妈蒸蛋

清炒上海青、木耳萝卜丝

10元套餐

香菇烧鸡、麻婆豆腐

剁椒炒芽白

14元套餐

冒菜烤鸭

酸菜滑肉

例汤

玉米肉沫汤

晚餐

12元套餐

宫爆鸡丁、肉沫红薯粉、杏鲍菇丝炒肉丝

清炒芽白、蒸南瓜

10元套餐

香干炒肉、胡萝卜炒肉

手撕包菜

14元套餐

猪扒饭

鲜肉水饺

例汤

紫菜鸡蛋汤

星

期

三

午餐

12元套餐

香辣鸡腿、五香面筋肉片、胡萝卜炒肉

清炒大菜白、清炒土豆丝

10元套餐

土豆烧鸭、莴笋片炒肉

清炒油麦菜

14元套餐

红烧猪脚饭

一碗香盖码饭

例汤

肉沫萝卜汤

晚餐

12元套餐

豆腐红烧鱼、麻辣鸡丝、红烧土豆片炒肉

清炒小白菜、清炒萝卜丝

10元套餐

金针菇炒蛋、酸豆角炒肉

大白菜

14元套餐

鲜肉云吞

干锅肉（新品）

例汤

西红柿鸡蛋汤

星

期

四

午餐

12元套餐

粉条烧鸭、香干炒肉、酸菜藕片炒肉

粉丝包菜、热拌海带丝

10元套餐

土豆片炒肉、蒸蛋

胡萝卜丝

14元套餐

牛肉桂林米粉

咖厘鸡盖码饭

例汤

莲藕肉沫汤

晚餐

12元套餐

辣子鸡、腐竹炒肉、油豆腐烧鱼丸

清炒上海青、清炒三丝

10元套餐

青豆炒肉、油豆腐炒肉

清炒油麦菜

14元套餐

鲜肉水饺

豆鼓蒸排骨

例汤

冬瓜肉沫汤

星

期

五

午餐

12元套餐

玉米烧排骨、酸豆角炒烤肠、肉沫米豆腐

清炒娃娃菜、剁椒炒冬瓜

10元套餐

木耳烧鸡、杏鲍菇炒肉

清炒冬瓜

14元套餐

豆鼓蒸鸡（新品）

卤肉饭

例汤

紫菜鸡蛋汤

晚餐

12元套餐

粉蒸肉、花菜炒肉、酸辣藕丁

手撕包菜、土豆丝

14元套餐

鲜肉云吞

例汤

香菇肉沫汤

星

期

六

午餐

12元套餐

萝卜干炒鸡、肉沫红烧茄子、麻辣豆结炒肉

剁椒包菜丝、鸡汁萝卜片

10元套餐

辣椒炒肉、土豆烧鸡

清炒上海青

14元套餐

碎椒猪肉

例汤

冬瓜肉沫汤

编辑 | 王   东

初审 | 雷光武

复审 | 陈   川 傅小蔚

终审 | 黄汉军 李衍宏

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  1. CONNECT:[ UseTime:0.000958s ] mysql:host=127.0.0.1;port=3306;dbname=e460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001340s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.004015s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.005332s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001174s ]
  6. SELECT * FROM `set` [ RunTime:0.000553s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001432s ]
  8. SELECT * FROM `article` WHERE `id` = 495313 LIMIT 1 [ RunTime:0.003674s ]
  9. UPDATE `article` SET `lasttime` = 1774664367 WHERE `id` = 495313 [ RunTime:0.007970s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.002603s ]
  11. SELECT * FROM `article` WHERE `id` < 495313 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.002939s ]
  12. SELECT * FROM `article` WHERE `id` > 495313 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.008504s ]
  13. SELECT * FROM `article` WHERE `id` < 495313 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.047572s ]
  14. SELECT * FROM `article` WHERE `id` < 495313 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.048325s ]
  15. SELECT * FROM `article` WHERE `id` < 495313 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.013664s ]
0.350111s