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【长沙县特立教育集团】第260期 星沙街道盼盼幼儿园2026年上学期一周营养食谱

  • 2026-03-29 11:44:25
【长沙县特立教育集团】第260期 星沙街道盼盼幼儿园2026年上学期一周营养食谱
第五周营养食谱
盼盼幼儿园食谱 科学配比好滋味
3月30日~4月3日
      用心挑选每一份食材
认真做好每一道菜品
满足每一餐营养均衡
Monday
01.
01
早 餐

玉兔甜包

香芋地瓜丸

豆浆

02
早 点

牛奶（牛奶过敏代餐：豆浆）

03
午 餐

三色里脊肉

肉末豆角米

虫草花口蘑老鸭汤

紫米米饭

04

午 点

火龙果

波力海苔

05

晚 餐

蒜蓉粉丝龙利鱼

（鱼肉过敏代餐：蒜蓉粉丝肉泥）

炝炒油麦菜

薏米冬瓜排骨汤

大米饭

Tuesday
02.
01
早 餐

红椒云耳肉丝

鲜米粉

浓香大骨汤

02
早 点

牛奶（牛奶过敏代餐：豆浆）

03
午 餐

土豆烧排骨

油豆腐菠菜焖肉

裙带菜肉泥汤

杂粮米饭

04

午 点

秋月梨

坚果黄油曲奇

05

晚 餐

   洋葱鸡蛋炒牛肉

 （鸡蛋过敏代餐：洋葱炒肉）

   芥蓝头炒肉

   鲫鱼银丝汤

   大米饭

Wednesday
03.
01
早 餐

核桃包

香甜玉米棒

桂圆红枣八宝粥

02
早 点

牛奶（牛奶过敏代餐：豆浆）

03
午 餐

黄瓜炒虾仁

（虾仁过敏代餐：黄瓜炒肉）

孜然花菜炒肉

红枣山药猪肚汤

红薯米饭

04

午 点

玉菇香瓜

牛肉粒

05

晚 餐

   卤肉饭

   韭菜豆芽炒鸡蛋

  （鸡蛋过敏代餐：韭菜豆芽）

   凤尾菇瘦肉汤

Thursday
04.
01
早 餐

西红柿炒鸡蛋

（鸡蛋过敏代餐：小炒肉）

银丝面

浓香大骨汤

02
早 点

牛奶（牛奶过敏代餐：豆浆）

03
午 餐

冬菇红枣焖鸡

冬瓜肉片

黄豆花生猪蹄汤

藜麦米饭

04

午 点

沃柑

软面包

05

晚 餐

   香芋粉蒸肉

   蒜苗炒豆干

   莲藕脊骨汤

   大米饭

Friday
05.
01
早 餐

红糖开花馒头

香卤鹌鹑蛋

南瓜小米粥

02
早 点

蓝莓

03
午 餐

奥尔良鸡翅

包菜红薯粉

海带龙骨汤

白玉米饭

04
午 点 

纯牛奶

蒸蛋糕

第五周美食预告

END

图文撰写：杨   畅

食谱制作：张继先

一审：朱金波

二审：张   鹤

三审：魏丽婷

本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

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  1. CONNECT:[ UseTime:0.000541s ] mysql:host=127.0.0.1;port=3306;dbname=e460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000617s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000394s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000899s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000627s ]
  6. SELECT * FROM `set` [ RunTime:0.000307s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000601s ]
  8. SELECT * FROM `article` WHERE `id` = 500098 LIMIT 1 [ RunTime:0.000448s ]
  9. UPDATE `article` SET `lasttime` = 1774762418 WHERE `id` = 500098 [ RunTime:0.004023s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000283s ]
  11. SELECT * FROM `article` WHERE `id` < 500098 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000439s ]
  12. SELECT * FROM `article` WHERE `id` > 500098 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000433s ]
  13. SELECT * FROM `article` WHERE `id` < 500098 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000752s ]
  14. SELECT * FROM `article` WHERE `id` < 500098 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000725s ]
  15. SELECT * FROM `article` WHERE `id` < 500098 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.002809s ]
0.121451s