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【长沙县特立教育集团】长沙县实验特立中学第七周菜谱

  • 2026-04-13 14:05:51
【长沙县特立教育集团】长沙县实验特立中学第七周菜谱

第七周菜谱

4月13日---4月17日

周

一

菜

谱

中餐：土豆烧牛腩、红烧茄子、清炒包菜、玉米龙骨汤

晚餐：酸菜蒸肉、香辣藕盒、紫苏黄瓜、西红柿鸡蛋汤

周

二

菜

谱

中餐：农家一碗香、香辣口味花菜、剁椒芽白、粉丝肉丝汤

晚餐：香辣鸡翅根、酱汁淮山、清炒齐心白、冬瓜龙骨汤

周

三

菜

谱

中餐：莲藕烧排骨、腐竹炒肉、酸辣土豆丝、酸菜肉沫豆腐汤

晚餐：椒盐虾饼、辣椒炒肉、包菜炒粉丝、萝卜龙骨汤

周

四

菜

谱

中餐：土豆红烧肉、麻婆豆腐、清炒黄芽白、海带龙骨汤

晚餐：红烧鱼块、青椒炒鸡蛋、剁椒炒冬瓜、莲藕龙骨汤

周

五

菜

谱

中餐：虎皮蛋烧鸡块、青椒炒肉、手撕包菜、紫菜蛋汤

编辑：余湘仪

一审：易定

二审：刘志慧

三审：王文

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长沙别墅装修别乱选板材了!90% 的业主都踩过这 3 个致命坑

长沙猫咪领养(泰迪熊, 长毛狸花白,金渐层,起司)

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  1. CONNECT:[ UseTime:0.000585s ] mysql:host=127.0.0.1;port=3306;dbname=e460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000802s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000328s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000306s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000667s ]
  6. SELECT * FROM `set` [ RunTime:0.000248s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000551s ]
  8. SELECT * FROM `article` WHERE `id` = 509953 LIMIT 1 [ RunTime:0.000383s ]
  9. UPDATE `article` SET `lasttime` = 1776242341 WHERE `id` = 509953 [ RunTime:0.019258s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.006609s ]
  11. SELECT * FROM `article` WHERE `id` < 509953 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000613s ]
  12. SELECT * FROM `article` WHERE `id` > 509953 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000477s ]
  13. SELECT * FROM `article` WHERE `id` < 509953 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000945s ]
  14. SELECT * FROM `article` WHERE `id` < 509953 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.002044s ]
  15. SELECT * FROM `article` WHERE `id` < 509953 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.002676s ]
0.103862s