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在长沙,晨跑第三天

  • 2026-04-16 22:15:58
在长沙,晨跑第三天

在长沙，晨跑第三天

昨天出门跑步前和跑步回来后各称了一下，当时2个数字是不相同的，我只以为是换了衣服，减掉的是衣服的重量～～

今天跑前和跑后又各称了一下，衣服没换，和跑之前状态一模一样，就是跑了半小时，果然2个数字是不相同的。

跑步第三天有什么感受，第一天由于太久没跑，跑后脚非常酸，就是那种肉被针刺的感觉，昨天也还有一点，今天那个肉刺的感觉已经完全消失了。今天上厕所非常快，便秘症状感觉明显好趋～～

园长里紫藤萝花快掉光了，粉樱花也谢得差不多了，但今天空气里弥漫着一股橘子柚子花香的味道，很好～～
湖南,23分钟前,
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  1. CONNECT:[ UseTime:0.000607s ] mysql:host=127.0.0.1;port=3306;dbname=e460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000818s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000318s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000284s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000518s ]
  6. SELECT * FROM `set` [ RunTime:0.000197s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000584s ]
  8. SELECT * FROM `article` WHERE `id` = 511268 LIMIT 1 [ RunTime:0.000551s ]
  9. UPDATE `article` SET `lasttime` = 1776810901 WHERE `id` = 511268 [ RunTime:0.002167s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000256s ]
  11. SELECT * FROM `article` WHERE `id` < 511268 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000436s ]
  12. SELECT * FROM `article` WHERE `id` > 511268 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001357s ]
  13. SELECT * FROM `article` WHERE `id` < 511268 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000808s ]
  14. SELECT * FROM `article` WHERE `id` < 511268 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.001036s ]
  15. SELECT * FROM `article` WHERE `id` < 511268 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.007488s ]
0.112513s