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在长沙,晨跑第五天

2026-05-08 16:01:18

在长沙,晨跑第五天

在长沙，晨跑第五天

昨天爬了几趟34楼，今天早上起床脚还是酸痛的，提着这酸痛的腿今天依旧晨跑半小时～～

今天有3个数字，而且前2个数字比前几天都要大，这里我说下，吃多了的原因，最后数字是厕所后的。

可不要小看每餐多吃一点的分量，真是长，而且我感觉晚餐能做到不吃是最好的～～

昨晚上做了一份酸奶，味道很好，不是商超能比的～～

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SHOW FULL COLUMNS FROM `article` [ RunTime:0.000747s ]
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UPDATE `article` SET `lasttime` = 1778764500 WHERE `id` = 512957 [ RunTime:0.006890s ]
SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.001224s ]
SELECT * FROM `article` WHERE `id` < 512957 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000558s ]
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SELECT * FROM `article` WHERE `id` < 512957 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.011333s ]
SELECT * FROM `article` WHERE `id` < 512957 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.002232s ]

0.134807s

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