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【长沙县特立教育集团】长沙县实验特立中学第十一周菜谱

  • 2026-05-16 05:41:17
【长沙县特立教育集团】长沙县实验特立中学第十一周菜谱

第十一周菜谱

星期一

中餐

蒜苗炒牛肉、豆角炒肉、手撕包菜、肉沫粉丝汤

晚餐

淮山烧红烧肉、青椒炒鸡蛋、紫苏黄瓜、莲藕龙骨汤

星期二

中餐

鹿茸菌烧肉、莴笋云耳炒肉片、醋溜土豆丝、紫菜鸡蛋汤

晚餐

香菇烧鸡块、芹菜香干炒肉片、清炒黄芽白、海带龙骨汤

星期三

中餐

老干妈烧排骨、花菜炒肉、清炒芽白苗、淮山龙骨汤

晚餐

青椒酸豆角炒嫩仔鱼、西红柿炒鸡蛋、包菜炒粉丝、裙带菜肉沫汤

星期四

中餐

香辣鸡翅根、辣椒炒肉、清炒快菜、玉米龙骨汤

晚餐

土豆烧红烧肉、红烧茄子、清炒齐心白、老姜云耳肉片汤

星期五

中餐

双椒蒜叶炒肉、麻婆豆腐、清炒包菜、冬瓜龙骨汤

编辑：余湘仪

一审：易定

二审：刘志慧

三审：王文

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  1. CONNECT:[ UseTime:0.000381s ] mysql:host=127.0.0.1;port=3306;dbname=e460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000520s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000240s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000295s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000471s ]
  6. SELECT * FROM `set` [ RunTime:0.003768s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000562s ]
  8. SELECT * FROM `article` WHERE `id` = 530805 LIMIT 1 [ RunTime:0.009377s ]
  9. UPDATE `article` SET `lasttime` = 1779104292 WHERE `id` = 530805 [ RunTime:0.000611s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000351s ]
  11. SELECT * FROM `article` WHERE `id` < 530805 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.003000s ]
  12. SELECT * FROM `article` WHERE `id` > 530805 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000372s ]
  13. SELECT * FROM `article` WHERE `id` < 530805 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.009890s ]
  14. SELECT * FROM `article` WHERE `id` < 530805 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.013848s ]
  15. SELECT * FROM `article` WHERE `id` < 530805 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.009848s ]
0.122264s