当前位置：首页>长沙>2025年第376期【每周食谱】长沙市望城区城西幼儿园第十九周食谱预告及第十八周美食回顾

2025年第376期【每周食谱】长沙市望城区城西幼儿园第十九周食谱预告及第十八周美食回顾

  • 2026-05-16 00:48:12
2025年第376期【每周食谱】长沙市望城区城西幼儿园第十九周食谱预告及第十八周美食回顾

-长沙市望城区城西幼儿园-

幼儿食谱

每周食谱

爸爸妈妈经常为给孩子做饭而发愁，

而日常的营养膳食，

对孩子身心成长尤为重要。

宝贝们每天都能吃到科学均衡的饮食，

接下来让我们看看宝贝们在

城西幼儿园吃到的美食有哪些吧！

星期一

早餐

肉酱圆粉

加餐

牛奶燕麦片（豆奶代替）

午餐

冬瓜红烧肉 小炒长豆角米 猪脚花生汤 香米饭

加餐

小米山药粥 五香鹌鹑蛋（面包代替）

星期二

早餐

牛肉面

加餐

红星苹果 哈密瓜

午餐

土豆烧鸡块 蒜泥炒苋菜 海带炖筒子骨汤 嫩玉米饭

加餐

冰糖黄豆汤 鸡蛋糕

星期三

早餐

五彩多味炒饭 菠菜肉丝汤

加餐

牛奶（豆奶代替） 波力海苔

午餐

香酥鸡米花 清炒淮山 鱼头豆腐汤 荞麦大米饭

加餐

火龙果 小熊饼干

星期四

早餐

鸡丝打卤面

加餐

香蕉 牛奶燕麦片（豆奶代替）

午餐

肉烧茄子 绿绿空心菜 筒子骨胡萝卜玉米汤 香米饭

加餐

黑米糯米粥 蛋黄酥

星期五

早餐

三丝炒粉 酸菜汤

加餐

酸奶

午餐

肉饼蒸蛋（胡萝卜炒肉代替） 香菇烩鸡肉粒 丝瓜瘦肉汤 葡萄干米饭

加餐

西瓜 法式面包

下周食谱

城西小食堂——薏米绿豆汤

01

营养价值

助消化、解热通气、祛湿、缓解便秘。

02

材料准备

慧苡仁(也叫薏米)20克、绿豆30克、冰糖适量

03

制作方法

1.将薏米、绿豆淘洗干净，提前浸泡一夜。

2.锅中放入水，烧开后放入薏米、绿豆，煮沸。

3.后撇去浮沫，再改小火煮20分钟。

4.小火煮至薏米、绿豆熟烂时放入少许冰糖。

5.小火焖煮5分钟即可。

编辑|郭  娟

一审|龙  娟

二审|李望城

三审|冯爱武

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  1. CONNECT:[ UseTime:0.000547s ] mysql:host=127.0.0.1;port=3306;dbname=e460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001102s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.035144s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.175671s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.003964s ]
  6. SELECT * FROM `set` [ RunTime:0.015295s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000900s ]
  8. SELECT * FROM `article` WHERE `id` = 532546 LIMIT 1 [ RunTime:0.004029s ]
  9. UPDATE `article` SET `lasttime` = 1778951493 WHERE `id` = 532546 [ RunTime:0.022965s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.006059s ]
  11. SELECT * FROM `article` WHERE `id` < 532546 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.006328s ]
  12. SELECT * FROM `article` WHERE `id` > 532546 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.010608s ]
  13. SELECT * FROM `article` WHERE `id` < 532546 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.008860s ]
  14. SELECT * FROM `article` WHERE `id` < 532546 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.009398s ]
  15. SELECT * FROM `article` WHERE `id` < 532546 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001114s ]
1.326022s