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【一小菜谱】长沙市岳麓区第一小学营养周菜谱(第十四周)

  • 2026-06-11 15:23:08
【一小菜谱】长沙市岳麓区第一小学营养周菜谱(第十四周)

营养周菜谱

岳麓区第一小学

6.2-6.5

小水滴的温暖瞬间

教师温暖护航

把关食品安全

快

乐

●

食

光

星期二 6月2日

荤

菜

土豆烧鸡

土豆92g 麻鸡53g

大红椒8g

木须肉

云耳10g 黄瓜88g

里脊肉37g 大红椒8g

素

菜

炝炒南瓜丝

老南瓜125g

醋溜包菜

包菜83g

星期三 6月3日

荤

菜

西红柿烧牛肉

西红柿98g 牛肉37g

杏鲍菇炒肉

杏鲍菇88g 后腿肉33g

大红椒8g

素

菜

酸辣藕丁

菜藕97g

香菇娃娃菜

香菇8g 高山娃娃菜88g

星期四 6月4日

荤

菜

双椒炒肉

青椒50g 大红椒33g

后腿肉48g

肉饼香菇蒸鸡蛋

鸡蛋50g 香菇9g

里脊肉20g

素

菜

酸辣土豆丝

土豆88g

芽白苗

芽白苗83g

星期五 6月5日

荤

菜

粉蒸肉

蒸肉粉37g 后腿肉43g

土豆33g

香干炒肉

攸县香干53g 里脊肉40g

大红椒22g 青椒33g

素

菜

云耳炒黄瓜

云耳9g 黄瓜83g

小炒黄芽白

黄芽白83g

温馨提醒

1、培养健康的饮食习惯。

2、每天饮用足量的水，少喝或不喝含糖饮料，禁止饮酒。

3、吃动两平衡，鼓励户外活动或游戏，每天至少活动60分钟，增加户外活动时间。

撰稿：汪海潮

初审：佘珍臻

复审：许天金

终审：李  晖

本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

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  138. /yingpanguazai/ssd/ssd1/www/e.460.net.cn/vendor/topthink/think-template/src/template/contract/DriverInterface.php ( 0.86 KB )
  139. /yingpanguazai/ssd/ssd1/www/e.460.net.cn/runtime/temp/58d7cf2308c7c7dcdfb7495b4c084c05.php ( 11.98 KB )
  140. /yingpanguazai/ssd/ssd1/www/e.460.net.cn/vendor/topthink/think-trace/src/Html.php ( 4.42 KB )
  1. CONNECT:[ UseTime:0.000877s ] mysql:host=127.0.0.1;port=3306;dbname=e460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000780s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000352s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000309s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000692s ]
  6. SELECT * FROM `set` [ RunTime:0.000202s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000645s ]
  8. SELECT * FROM `article` WHERE `id` = 542536 LIMIT 1 [ RunTime:0.000471s ]
  9. UPDATE `article` SET `lasttime` = 1781294649 WHERE `id` = 542536 [ RunTime:0.005871s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000295s ]
  11. SELECT * FROM `article` WHERE `id` < 542536 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000459s ]
  12. SELECT * FROM `article` WHERE `id` > 542536 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000415s ]
  13. SELECT * FROM `article` WHERE `id` < 542536 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000746s ]
  14. SELECT * FROM `article` WHERE `id` < 542536 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.004380s ]
  15. SELECT * FROM `article` WHERE `id` < 542536 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.003777s ]
0.144288s