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科学配餐、营养健康 | 长沙市一中金山桥学校第14周食谱

  • 2026-06-11 15:05:26
科学配餐、营养健康 | 长沙市一中金山桥学校第14周食谱

科学配餐营养健康

长沙市一中金山桥学校

用餐人群：

小学生、 初中生

周一

姜片炒鸡

鸡肉:95g

花菜炒肉

花菜：78g 猪肉：22g

爆汁兰花干

兰花干子：42g 猪肉：8g

紫苏黄瓜片

黄瓜：85g

周二

土豆烧排骨

土豆：85g 排骨：42g

辣椒炒肉

猪肉：50g 大红椒：30g

大蒜叶：18g

玉米粒肉末

玉米粒：115g  猪肉：22g

甜豆：8g

蒜蓉金针菇

金针菇：80g

周三

红烧鸡翅根

鸡翅根：48g

水晶粉丝肉末

水晶粉丝：12g 猪肉：22g

包菜：10g 榨菜丝：10g

胡萝卜丝炒肉

胡萝卜：75g 猪肉：22g

红烧冬瓜

冬瓜：120g

纯牛奶

新希望纯牛奶：200ml

周四

西红柿烩巴沙鱼

巴沙鱼：52g 西红柿：80g

甜豆：8g

肉末炒鸡蛋

鸡蛋：65g 猪肉：22g

大红椒：15g 大蒜叶：15g

脆笋炒肉

脆笋：65g 芹菜：8g

猪肉：22g

清炒包菜

包菜：85g

周五

梅干菜蒸肉

梅干菜：15g 五花肉：75g

豆皮肉丝

猪肉：22g 豆皮：45g

莴笋片炒肉

莴笋：70g 猪肉：22g

清炒黄芽白

黄芽白：85g

-END-

来源 | 食  堂

编辑 | 吴  双

一审 | 李超、戴丕

二审 | 熊  佳

 三审 | 张天宏

终审 | 熊  瑞

顾问 | 李  军

本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

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  139. /yingpanguazai/ssd/ssd1/www/e.460.net.cn/runtime/temp/58d7cf2308c7c7dcdfb7495b4c084c05.php ( 11.98 KB )
  140. /yingpanguazai/ssd/ssd1/www/e.460.net.cn/vendor/topthink/think-trace/src/Html.php ( 4.42 KB )
  1. CONNECT:[ UseTime:0.000482s ] mysql:host=127.0.0.1;port=3306;dbname=e460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000634s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000605s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000287s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000530s ]
  6. SELECT * FROM `set` [ RunTime:0.000355s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000697s ]
  8. SELECT * FROM `article` WHERE `id` = 543874 LIMIT 1 [ RunTime:0.000426s ]
  9. UPDATE `article` SET `lasttime` = 1781162660 WHERE `id` = 543874 [ RunTime:0.000706s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000264s ]
  11. SELECT * FROM `article` WHERE `id` < 543874 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000453s ]
  12. SELECT * FROM `article` WHERE `id` > 543874 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000636s ]
  13. SELECT * FROM `article` WHERE `id` < 543874 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.002145s ]
  14. SELECT * FROM `article` WHERE `id` < 543874 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.001844s ]
  15. SELECT * FROM `article` WHERE `id` < 543874 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001061s ]
0.108038s