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长沙李乐华主任让我学会了给情绪松绑

2026-06-11 14:39:17

长沙李乐华主任让我学会了给情绪松绑

长沙李乐华主任让我学会了给情绪松绑

重新养一遍自己 : 如果心理生病了，那就从人做回植物，饮食,睡眠,晒太阳，生长,什么都不想，正视自己的需求，愤怒，竞争，再变成小孩，重新养育自己，从植物,到动物,到小朋友，卸下面具,回归真实，健康，生命力，无论年岁几何,若心有缺憾，就重新养一遍。

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 #长沙看心理 #长沙精神科 #长沙精神科李乐华 #李乐华专家团

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CONNECT:[ UseTime:0.000611s ] mysql:host=127.0.0.1;port=3306;dbname=e460;charset=utf8mb4
SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000840s ]
SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000349s ]
SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000289s ]
SHOW FULL COLUMNS FROM `set` [ RunTime:0.000504s ]
SELECT * FROM `set` [ RunTime:0.000207s ]
SHOW FULL COLUMNS FROM `article` [ RunTime:0.000599s ]
SELECT * FROM `article` WHERE `id` = 545932 LIMIT 1 [ RunTime:0.000412s ]
UPDATE `article` SET `lasttime` = 1782111579 WHERE `id` = 545932 [ RunTime:0.015192s ]
SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000337s ]
SELECT * FROM `article` WHERE `id` < 545932 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000621s ]
SELECT * FROM `article` WHERE `id` > 545932 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000393s ]
SELECT * FROM `article` WHERE `id` < 545932 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000698s ]
SELECT * FROM `article` WHERE `id` < 545932 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.001162s ]
SELECT * FROM `article` WHERE `id` < 545932 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000877s ]

0.093528s

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