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【一周食谱】长沙市天心区童话里幼儿园第十五周食谱

  • 2026-06-11 14:34:57
【一周食谱】长沙市天心区童话里幼儿园第十五周食谱

每周营养食谱

#2026年06月08日-06月12日#

根据儿童生理需求，以《中国居民膳食指南》为指导，参考“中国居民膳食营养素参考摄入量”和“各类食物每日参考摄入量”，长沙市天心区童话里幼儿园秉持幼儿膳食“全面、均衡、营养”的原则，根据季节挑选当季时令新鲜水果、蔬菜、肉蛋奶、谷物等富含丰富膳食纤维的食物进行科学配比，制定每周花样营养食谱，让孩子们健康快乐的成长。

周一 6月8日

暖心早餐

杂酱面

烫青菜

上午点心

苹果

香妃柑

能量午餐

红米饭

枸杞肉饼蒸蛋

黄瓜炒肉

小炒包菜丝

下午点心

牛奶

趣多多

美味晚餐

大米饭

菠菜猪肝汤

黑木耳甜椒炒肉

小炒生菜

周二 6月9日 

暖心早餐

牛奶

小汤包

煮鸡蛋

上午点心

香梨

千禧果

能量午餐

海苔拌饭

虫草花老鸭汤

花菜炒肉

小炒上海青

下午点心

红枣核桃汁

小圆饼

美味晚餐

大米饭

海鲜菇肉末汤

蒜苗粒炒肉

小炒芽白秧

周三 6月10日 

暖心早餐

西瓜

小青瓜

鹌鹑蛋

卡士酸奶

紫薯牛角包

香浓南瓜粥

洋葱肉丝意面

上午点心

银耳百合莲子羹

能量午餐

杂粮饭

土豆红枣炖鸡

蚂蚁上树

小炒苋菜

下午点心

橙汁

芝麻饼干

美味晚餐

大米饭

丝瓜肉末汤

胡萝卜大蒜炒肉

韭菜炒豆芽

周四 6月11日 

暖心早餐

蒸红薯

五香鸡蛋

红豆薏米粥

上午点心

哈密瓜

香瓜

能量午餐

小米饭

冬瓜玉米排骨汤

油豆腐烧肉

蒜蓉空心菜

下午点心

牛奶

华夫饼

美味晚餐

大米饭

紫菜肉丸汤

莴笋炒肉

小炒白菜

周五 6月12日 

暖心早餐

青菜肉丝银州粉

炒鸡蛋

上午点心

香蕉

火龙果

能量午餐

玉米饭

黄豆炖猪蹄

红烧狮子头

小炒油麦菜

下午点心

牛奶

旺仔小馒头

美味晚餐

大米饭

鱼头豆腐汤

西芹甜椒炒肉

小炒紫甘蓝

温馨提示：

1.根据市场供应情况，个别品种可能会临时有所调整，希望各位家长酌情谅解！

2.为了做好对过敏幼儿的饮食护理，保健老师在制定食谱时，已安排了替换菜品。

-END-

编辑：付   彬一审：付   彬

二审：邓   平

三审：佘   静

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  1. CONNECT:[ UseTime:0.000391s ] mysql:host=127.0.0.1;port=3306;dbname=e460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000541s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.003286s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000293s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000531s ]
  6. SELECT * FROM `set` [ RunTime:0.000195s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000533s ]
  8. SELECT * FROM `article` WHERE `id` = 546274 LIMIT 1 [ RunTime:0.002107s ]
  9. UPDATE `article` SET `lasttime` = 1782065229 WHERE `id` = 546274 [ RunTime:0.001945s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.001075s ]
  11. SELECT * FROM `article` WHERE `id` < 546274 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.002623s ]
  12. SELECT * FROM `article` WHERE `id` > 546274 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001215s ]
  13. SELECT * FROM `article` WHERE `id` < 546274 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.010989s ]
  14. SELECT * FROM `article` WHERE `id` < 546274 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.005212s ]
  15. SELECT * FROM `article` WHERE `id` < 546274 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.002969s ]
0.101225s