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科学配餐、营养健康 | 长沙市一中金山桥学校第15周食谱

  • 2026-06-11 14:17:18
科学配餐、营养健康 | 长沙市一中金山桥学校第15周食谱

科学配餐营养健康

长沙市一中金山桥学校

用餐人群：

小学生、 初中生

周一

梅干菜蒸肉

梅干菜：15g 五花肉:75g

孜然三角干

牛皮香干:65g

芹菜肉丝

芹菜：75g 猪肉:22g

清炒小白菜

小白菜：90g

周二

甜玉米棒烧排骨

排骨: 45g 甜玉米棒：95g

辣椒炒肉

猪肉：50g  大红椒:30g

大蒜叶: 23g

胡萝卜丝炒肉

胡萝卜丝:75g  猪肉:22g

清炒齐心白

齐心白:85g

周三

五香卤鸭架

鸭架：102g

长豆角肉末

猪肉：22g  长豆角:72g

青椒茄子肉末

青椒：12g  紫茄子:80g

猪肉：8g

清炒包菜

包菜：80g

纯牛奶

新希望纯牛奶：200ml

周四

蒜苗炒牛肉

蒜苗:45g 大红椒:25g

牛肉:35g

土豆片炒肉

土豆片:80g  猪肉:22g

云耳炒鸡蛋

干云耳:3g  鸡蛋:45g

大蒜叶:10g

蒜蓉金针菇

鲜金针菇:75g

周五

香菇烧鸡

鸡肉:76g  干香菇:7g

花菜炒肉

花菜: 78g 猪肉: 22g

莴笋片炒肉

莴笋:70g 猪肉:22g

清炒豆芽菜

绿豆芽:75g

-END-

来源 | 食  堂

编辑 | 吴  双

一审 | 李超、戴丕

二审 | 熊  佳

 三审 | 张天宏

终审 | 熊  瑞

顾问 | 李  军

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  139. /yingpanguazai/ssd/ssd1/www/e.460.net.cn/runtime/temp/58d7cf2308c7c7dcdfb7495b4c084c05.php ( 11.98 KB )
  140. /yingpanguazai/ssd/ssd1/www/e.460.net.cn/vendor/topthink/think-trace/src/Html.php ( 4.42 KB )
  1. CONNECT:[ UseTime:0.000866s ] mysql:host=127.0.0.1;port=3306;dbname=e460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000864s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.001928s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.013886s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000905s ]
  6. SELECT * FROM `set` [ RunTime:0.000253s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000623s ]
  8. SELECT * FROM `article` WHERE `id` = 547726 LIMIT 1 [ RunTime:0.010344s ]
  9. UPDATE `article` SET `lasttime` = 1781881098 WHERE `id` = 547726 [ RunTime:0.010075s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.004480s ]
  11. SELECT * FROM `article` WHERE `id` < 547726 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000973s ]
  12. SELECT * FROM `article` WHERE `id` > 547726 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001639s ]
  13. SELECT * FROM `article` WHERE `id` < 547726 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.006423s ]
  14. SELECT * FROM `article` WHERE `id` < 547726 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.020506s ]
  15. SELECT * FROM `article` WHERE `id` < 547726 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.007064s ]
0.202528s