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2026 WSE长沙站参赛指南:时间节点+补给+完赛全攻略

  • 2026-06-23 18:28:28
2026 WSE长沙站参赛指南:时间节点+补给+完赛全攻略

6月15日早晨7:30，WSE长沙站准时鸣枪起跑，长沙6月天闷热潮湿，配速把控和补水节奏比什么都重要，全程时间节点和补给安排提前看好，别到赛道上才手忙脚乱。 

⏰ 比赛日时间节点

存衣
6:00-7:15
检录
6:00-7:20
起跑
7:30 一枪发令
关门
发枪后3小时（10:30）

💧 补给站分布

饮水/用水站：2.5 / 5 / 7.5 / 10 / 12.5 / 15 / 17.5km

补给站：5 / 10 / 15km

喷淋站：7.5 / 12.5km

🚇 比赛日交通

• 地铁1号线侯家塘站3号口步行8分钟到起点

• 赛事当日6:00起贺龙体育中心周边交通管制，强烈建议地铁出行

• 赛后疏散：完赛选手可从北门出，沿芙蓉中路步行至侯家塘站乘地铁离开

 赛道提醒：沿湘江赛道风景好但无遮阴段较多，5km后进入江边直道，风大但晒，防晒补水一个不能少。后半程注意配速控制，高温天心率容易飙升，别硬撑，身体不适及时上收容车。 

 完赛后记得保留号码布，贺龙体育中心周边有不少餐饮店，完赛补给先安排上。长沙的米粉、臭豆腐就在旁边，跑完吃一圈才算完整。 

💬 长沙跑完你最想吃什么？

 跑完长沙赛道先来碗米粉还是臭豆腐？评论区聊聊🏃 

🔔 更多精彩，请锁定：马拉松照片查看

#跑步#马拉松#科学运动#WSE长沙站#跑者

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  1. CONNECT:[ UseTime:0.000605s ] mysql:host=127.0.0.1;port=3306;dbname=e460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000917s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000356s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000319s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000751s ]
  6. SELECT * FROM `set` [ RunTime:0.000199s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000850s ]
  8. SELECT * FROM `article` WHERE `id` = 551865 LIMIT 1 [ RunTime:0.000912s ]
  9. UPDATE `article` SET `lasttime` = 1782427795 WHERE `id` = 551865 [ RunTime:0.005369s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000275s ]
  11. SELECT * FROM `article` WHERE `id` < 551865 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000678s ]
  12. SELECT * FROM `article` WHERE `id` > 551865 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001838s ]
  13. SELECT * FROM `article` WHERE `id` < 551865 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000775s ]
  14. SELECT * FROM `article` WHERE `id` < 551865 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000826s ]
  15. SELECT * FROM `article` WHERE `id` < 551865 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.002040s ]
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