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【长沙县特立教育集团】第285期 星沙街道盼盼幼儿园2026年上学期一周营养食谱

  • 2026-06-23 11:22:24
【长沙县特立教育集团】第285期 星沙街道盼盼幼儿园2026年上学期一周营养食谱
第十七周营养食谱
盼盼幼儿园食谱 科学配比好滋味
6月22日~6月26日
      用心挑选每一份食材
认真做好每一道菜品
满足每一餐营养均衡
Monday
01.
01
早 餐

蒸饺

鹌鹑蛋

紫菜肉泥汤

02
早 点

卡士酸奶（酸奶过敏代餐：豆奶）

03
午 餐

黑椒牛排

包菜丝炒鸡蛋

（鸡蛋过敏代餐：包菜肉丝）

玉米排骨汤

杂粮米饭

04

午 点

玉菇甜瓜

波力海苔

05

晚 餐

腐竹胡萝卜丝炒肉

鱿鱼水晶粉

凤尾菇肉泥汤

大米饭

Tuesday
02.
01
早 餐

榨菜丁肉泥酱

波纹卷卷面

大骨浓汤

02
早 点

牛奶（牛奶过敏代餐：豆浆）

03
午 餐

清蒸鲈鱼

（鱼肉过敏代餐：小炒肉）

白灼西兰花

海带排骨汤

红薯米饭

04

午 点

火龙果

蛋果子

05

晚 餐

   土豆红烧肉

   蒜蓉空心菜

   湖藕龙骨汤

   大米饭

Wednesday
03.
01
早 餐

小笼包

蒸甜玉米

冰糖银耳莲子羹

02
早 点

卡士酸奶（酸奶过敏代餐：豆奶）

03
午 餐

虾仁鸡蛋羹

（鸡蛋过敏代餐：蒸肉饼）

韭苔香干炒回锅肉

黄豆猪蹄汤

黄金米饭

04

午 点

西瓜

酸枣糕

05

晚 餐

 糖醋鸡柳

   粉丝娃娃菜

   红枣猪肚肉丸汤

   大米饭

Thursday
04.
01
早 餐

红烧牛肉

鲜米粉

大骨浓汤 

02
早 点

牛奶（牛奶过敏代餐：豆浆）

03
午 餐

铁棍淮山蒸排骨

小炒油麦菜

羊肚菌鸡汤

紫米米饭

04

午 点

葡萄

腰果仁

05

晚 餐

   三色香肠猪肉焖饭

   韭菜豆芽炒鸡蛋

  （鸡蛋过敏代餐：韭菜豆芽炒肉）

   墨鱼花生排骨汤

Friday
05.
01
早 餐

银丝卷

葱油海带丝

三红粥

02
早 点

牛奶（牛奶过敏代餐：豆浆）

03
午 餐

可乐鸡腿

豆角米炒肉

枸杞冬瓜排骨

高粱米饭

04
午 点 

卡士酸奶

桃子

牛乳蛋糕

第十七周美食预告

END

图文撰写：杨   畅

食谱制作：张继先

一审：朱金波

二审：张   鹤

三审：魏丽婷

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  1. CONNECT:[ UseTime:0.000356s ] mysql:host=127.0.0.1;port=3306;dbname=e460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000586s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.009796s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.004717s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000606s ]
  6. SELECT * FROM `set` [ RunTime:0.000223s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000534s ]
  8. SELECT * FROM `article` WHERE `id` = 555085 LIMIT 1 [ RunTime:0.013730s ]
  9. UPDATE `article` SET `lasttime` = 1783570526 WHERE `id` = 555085 [ RunTime:0.017495s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.004996s ]
  11. SELECT * FROM `article` WHERE `id` < 555085 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.004832s ]
  12. SELECT * FROM `article` WHERE `id` > 555085 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.008355s ]
  13. SELECT * FROM `article` WHERE `id` < 555085 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.023147s ]
  14. SELECT * FROM `article` WHERE `id` < 555085 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.018679s ]
  15. SELECT * FROM `article` WHERE `id` < 555085 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.007778s ]
0.195052s