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【长沙县特立教育集团】第249期 星沙街道盼盼幼儿园2025年下学期一周营养食谱

  • 2026-02-13 03:09:27
【长沙县特立教育集团】第249期 星沙街道盼盼幼儿园2025年下学期一周营养食谱
第二十一周营养食谱
盼盼幼儿园食谱 科 学配比好滋味
1月19日~1月23日
      用心挑选每一份食材
认真做好每一道菜品
满足每一餐营养均衡
Monday
01.
01
早 餐

鲜肉馄饨

紫菜肉丝汤

02
早 点

牛奶（牛奶过敏代餐：豆浆）

03
午 餐

红枣香菇蒸鸡

韭菜银芽

淮山龙骨汤

藜麦米饭

04

午 点

甜橙

夹心米果卷

05

晚 餐

彩椒土豆回锅肉

清炒快菜苗

鲫鱼萝卜丝汤

（鱼肉过敏代餐：肉泥萝卜丝汤）

大米饭

Tuesday
02.
01
早 餐

香芹榨菜肉丝

蔬菜面条

大骨浓汤

02
早 点

牛奶（牛奶过敏代餐：豆浆）

03
午 餐

茭白丝炒牛肉

双色包菜

红枣莲子乌鸡汤

红薯米饭

04

午 点

哈密瓜

梅尼耶饼

05

晚 餐

   三色黄金蛋炒饭

   莴笋丝小炒肉

   海带龙骨汤

   大米饭

Wednesday
03.
01
早 餐

小肉包

香芋地瓜丸

三红粥

02
早 点

牛奶（牛奶过敏代餐：豆浆）

03
午 餐

奥尔良鸡翅

五花肉干煸花菜

墨鱼花生排骨汤

黑芝麻米饭

04

午 点

秋月梨

旺旺仙贝

05

晚 餐

   豆笋红烧肉

蒜蓉油麦菜

   湖藕龙骨汤

   大米饭

Thursday
04.
01
早 餐

香菇肉泥炸酱

卤圆粉

裙带菜大骨汤

02
早 点

牛奶（牛奶过敏代餐：豆浆）

03
午 餐

玉米烧排骨

枸杞鸡蛋羹

(鸡蛋过敏代餐：枸杞瘦肉羹)

麻油猪血瘦肉汤

多彩糙米饭

04

午 点

沙糖桔

法式软面包

05

晚 餐

   蒜蓉粉丝龙利鱼

 （鱼肉过敏代餐：蒜蓉粉丝肉泥）

   千张胡萝卜肉丝

   虫草花老鸭汤

   大米饭

Friday
05.
01
早 餐

珍珠烧麦

鹌鹑蛋

小米南瓜粥

02
早 点

无籽红提

03
午 餐

酱汁鳕鱼排

口蘑黄瓜炒肉

薏米冬瓜筒骨汤

杂粮米饭

04
午 点 

纯牛奶

牛乳蛋糕

第二十一周美食预告

END

图文撰写：杨   畅

食谱制作：张继先

一审：朱金波

二审：陈泽贵

三审：魏丽婷

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  1. CONNECT:[ UseTime:0.000480s ] mysql:host=127.0.0.1;port=3306;dbname=e460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000628s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.002336s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.003313s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000507s ]
  6. SELECT * FROM `set` [ RunTime:0.000680s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000576s ]
  8. SELECT * FROM `article` WHERE `id` = 462268 LIMIT 1 [ RunTime:0.020940s ]
  9. UPDATE `article` SET `lasttime` = 1770947532 WHERE `id` = 462268 [ RunTime:0.007778s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000337s ]
  11. SELECT * FROM `article` WHERE `id` < 462268 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001066s ]
  12. SELECT * FROM `article` WHERE `id` > 462268 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000412s ]
  13. SELECT * FROM `article` WHERE `id` < 462268 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.006250s ]
  14. SELECT * FROM `article` WHERE `id` < 462268 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.004302s ]
  15. SELECT * FROM `article` WHERE `id` < 462268 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000870s ]
0.142302s