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【长沙县特立教育集团】第257期 星沙街道盼盼幼儿园2026年上学期一周营养食谱

  • 2026-03-30 21:21:59
【长沙县特立教育集团】第257期 星沙街道盼盼幼儿园2026年上学期一周营养食谱
第三周营养食谱
盼盼幼儿园食谱 科学配比好滋味
3月16日~3月20日
      用心挑选每一份食材
认真做好每一道菜品
满足每一餐营养均衡
Monday
01.
01
早 餐

鲜肉馄饨

紫菜肉丝汤

02
早 点

牛奶（牛奶过敏代餐：豆浆）

03
午 餐

芙蓉鸡蛋羹

西兰花炒香肠

玉米排骨汤

杂粮米饭

04

午 点

火龙果

铜锣烧

05

晚 餐

腐竹红烧肉

蒜蓉油麦菜

湖藕芸豆猪蹄汤

大米饭

Tuesday
02.
01
早 餐

香菇肉泥炸酱

卤粉

裙带菜筒骨汤

02
早 点

牛奶（牛奶过敏代餐：豆浆）

03
午 餐

蒜蓉粉丝蒸虾

(虾肉过敏代餐：蒜蓉粉丝肉泥) 

西葫芦炒肉

红枣莲子猪肚汤

红薯米饭

04

午 点

沃柑

香甜小麻花

05

晚 餐

   牛肉烧土豆

   白灼快菜苗

   海带筒骨汤

   大米饭

Wednesday
03.
01
早 餐

猪猪卡通包

香甜玉米棒

冰糖银耳莲子羹

02
早 点

牛奶（牛奶过敏代餐：豆浆）

03
午 餐

淮山蒸排骨

西红柿肉末豆腐煲

鱼头萝卜丝汤

白玉米饭

04

午 点

羊角蜜

旺旺黑白配

05

晚 餐

   玉米甜豆粒蛋炒饭

   翡翠豆芽里脊肉

   海鲜菇骨头汤

Thursday
04.
01
早 餐

韭黄炒鸡蛋

波纹卷卷面

大骨浓汤

02
早 点

牛奶（牛奶过敏代餐：豆浆）

03
午 餐

虫草花蒸鸡

胡萝卜千张丝

墨鱼花生排骨汤

紫米米饭

04

午 点

苹果枣

每日坚果

05

 晚 餐

   豆角米炒肉

   白菜猪肉炖粉条

   枸杞冬瓜脊骨汤

   大米饭

Friday
05.
01
早 餐

小笼包

鹌鹑蛋

绿豆粥

02
早 点

蓝莓

03
午 餐

糖醋带鱼

白蘑菇肉片

山药龙骨汤

高粱米饭

04
午 点 

纯牛奶

牛乳蛋糕

 第三周美食预告

END

图文撰写：杨   畅

食谱制作：张继先

一审：朱金波

二审：张   鹤

三审：魏丽婷

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  1. CONNECT:[ UseTime:0.001145s ] mysql:host=127.0.0.1;port=3306;dbname=e460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001692s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000767s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000679s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001371s ]
  6. SELECT * FROM `set` [ RunTime:0.000588s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001594s ]
  8. SELECT * FROM `article` WHERE `id` = 490723 LIMIT 1 [ RunTime:0.001097s ]
  9. UPDATE `article` SET `lasttime` = 1775478709 WHERE `id` = 490723 [ RunTime:0.008912s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000747s ]
  11. SELECT * FROM `article` WHERE `id` < 490723 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001256s ]
  12. SELECT * FROM `article` WHERE `id` > 490723 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001121s ]
  13. SELECT * FROM `article` WHERE `id` < 490723 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.002136s ]
  14. SELECT * FROM `article` WHERE `id` < 490723 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.002211s ]
  15. SELECT * FROM `article` WHERE `id` < 490723 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.004108s ]
0.199156s