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【脊柱归正·长沙】中正安舒,向上生长

  • 2026-03-30 20:59:19
【脊柱归正·长沙】中正安舒,向上生长

2026年3月14日

校身脊柱归正 · 长沙站

--

中正安舒，向上生长

脊正，生命之根

--

督脉所行之处

身正通达之柱

脉络通畅

阳气得以升发

--

经行无阻

气血方可周流

脊生，训练之本

--

生则活

行立跑跳，弯而不折

活则韧

挥拍举转，张弛有度

动力生发

卸蓄自如

--

节节贯穿

链条传导

校身脊柱归正

--

觉察

先行

从自然呼吸到松柔感知

从微动控制到肋笼开合

自愈本源

无缺陷处，无凹凸处

整体训练

周身轻灵，气宜鼓荡

校身脊柱归正

--

向上生长

从身体开合到神宜内敛

从立身中正到脏腑相安

回归本源

上领下稳，时时校身

本然之态

不离不移，行远自迩

以训练之形，证校身之道

中正安舒

向上生长

--

2026-校身脊柱归正

长沙站

亲临体悟

知行合一

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  1. CONNECT:[ UseTime:0.000614s ] mysql:host=127.0.0.1;port=3306;dbname=e460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000789s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000402s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000337s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000567s ]
  6. SELECT * FROM `set` [ RunTime:0.000258s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000672s ]
  8. SELECT * FROM `article` WHERE `id` = 492489 LIMIT 1 [ RunTime:0.000434s ]
  9. UPDATE `article` SET `lasttime` = 1775115826 WHERE `id` = 492489 [ RunTime:0.003190s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000268s ]
  11. SELECT * FROM `article` WHERE `id` < 492489 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000448s ]
  12. SELECT * FROM `article` WHERE `id` > 492489 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000406s ]
  13. SELECT * FROM `article` WHERE `id` < 492489 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000718s ]
  14. SELECT * FROM `article` WHERE `id` < 492489 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.003421s ]
  15. SELECT * FROM `article` WHERE `id` < 492489 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.007971s ]
0.125477s