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【长沙县特立教育集团】第258期 星沙街道盼盼幼儿园2026年上学期一周营养食谱

  • 2026-03-22 16:27:43
【长沙县特立教育集团】第258期 星沙街道盼盼幼儿园2026年上学期一周营养食谱
第四周营养食谱
盼盼幼儿园食谱 科学配比好滋味
3月23日~3月27日
      用心挑选每一份食材
认真做好每一道菜品
满足每一餐营养均衡
Monday
01.
01
早 餐
鲜肉蒸饺
奶香小馒头
香葱裙带菜肉末汤
02
早 点

牛奶（牛奶过敏代餐：豆浆）

03
午 餐
鱿鱼三丝
肉饼鸡蛋羹
（鸡蛋过敏代餐：蒸肉饼）
土豆龙骨汤
杂粮米饭

04

午 点
耙耙柑
蛋果子

05

晚 餐
玉米烧排骨
小炒包菜丝
冬瓜蛤蜊肉末汤
大米饭
Tuesday
02.
01
早 餐

红椒三鲜肉丝

营养米粉

筒骨浓汤

02
早 点

牛奶（牛奶过敏代餐：豆浆）

03
午 餐

西兰花杏鲍菇炒肉

高汤娃娃菜

墨鱼花生排骨汤

红薯米饭

04

午 点

苹果

黄桃果干

05

晚 餐

   松仁什锦鸡肉丁

   醋溜土豆丝

   淮山龙骨汤

   大米饭

Wednesday
03.
01
早 餐

烧麦

鹌鹑蛋

红豆薏米粥

02
早 点

牛奶（牛奶过敏代餐：豆浆）

03
午 餐

菠萝咕噜肉

蒜蓉油麦菜

鲫鱼豆腐汤

黄金米饭

04

午 点
哈密瓜
酸枣糕

05

晚 餐

   姬松茸菇冬瓜煨鸭

   葱椒莴笋丝小炒肉

   湖藕脊骨汤

   大米饭

Thursday
04.
01
早 餐

酸汤肥牛金针菇

蔬菜面条

筒骨浓汤

02
早 点

牛奶（牛奶过敏代餐：豆浆）

03
午 餐

豉汁香干蒸肉

黄瓜炒亲亲肠

红枣枸杞乳鸽汤

紫米米饭

04

午 点

香蕉

盐焗腰果

05

晚 餐

   西红柿烩鸡蛋

  (鸡蛋过敏代餐：蒸肉泥) 

   腐竹胡萝卜丝炒肉

   海带筒骨汤

   大米饭

Friday
05.
01
早 餐

银丝卷

蒸小蜜薯

红枣燕麦黑米粥

02
早 点

草莓

03
午 餐

白灼基围虾

蚂蚁上树

紫菜蛋花汤

高粱米饭

04
午 点 

纯牛奶

甜筒蛋糕

第四周美食预告

END

图文撰写：杨   畅

食谱制作：张继先

一审：朱金波

二审：张   鹤

三审：魏丽婷

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  1. CONNECT:[ UseTime:0.001268s ] mysql:host=127.0.0.1;port=3306;dbname=e460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001879s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000830s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000721s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001271s ]
  6. SELECT * FROM `set` [ RunTime:0.000619s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001569s ]
  8. SELECT * FROM `article` WHERE `id` = 495219 LIMIT 1 [ RunTime:0.001039s ]
  9. UPDATE `article` SET `lasttime` = 1774678975 WHERE `id` = 495219 [ RunTime:0.023155s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000737s ]
  11. SELECT * FROM `article` WHERE `id` < 495219 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001246s ]
  12. SELECT * FROM `article` WHERE `id` > 495219 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001051s ]
  13. SELECT * FROM `article` WHERE `id` < 495219 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.004118s ]
  14. SELECT * FROM `article` WHERE `id` < 495219 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.002026s ]
  15. SELECT * FROM `article` WHERE `id` < 495219 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.009544s ]
0.220003s