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每周食谱 | 长沙市东雅中学2025-2026-2期第五周营养食谱

  • 2026-03-29 18:48:29
每周食谱 | 长沙市东雅中学2025-2026-2期第五周营养食谱

长沙市东雅中学

每周食谱（3月30日-4月4日）

星

期

一

午餐

12元套餐

豌豆烧鸭、孜然三宝、金汤肉沫豆腐

粉丝包菜、清炒芽白苗

10元套餐

香菇炒鸡、蒜苗炒肉

包菜丝

14元套餐

豆结卤肉饭

咖哩鸡

例汤

肉沫冬瓜汤

晚餐

12元套餐

大盘鸡、酸辣藕丁炒肉、水煮肉片千张

白菜苔、芽白

10元套餐

香干炒肉、玉米粒炒肉

上海青

14元套餐

鲜肉水饺

梅干菜排骨

例汤

肉沫海带汤

星

期

二

午餐

12元套餐

玉米烧排骨、兰花干炒肉、外婆菜炒蛋

清炒土豆丝、清炒大白菜

10元套餐

莴笋片炒肉、土豆烧鸭

清炒胡萝卜丝

14元套餐

锅吧炒肉盖码饭

牛肉卤粉

例汤

紫菜鸡蛋汤

晚餐

12元套餐

粉蒸鸡腿、辣椒炒肉、红烧日本豆腐

清炒芽白、蒸南瓜

10元套餐

辣椒炒蛋、胡萝卜炒肉

手撕包菜

14元套餐

香辣水煮肉片

鲜肉云吞

例汤

莲藕肉沫汤

星

期

三

午餐

12元套餐

香菇滑鸡、豆皮炒肉、西红柿炒蛋

酱烧萝卜、清炒香菇上海青

10元套餐

油豆腐炒肉、平菇炒肉

剁椒炒芽白

14元套餐

红烧猪脚

酸菜滑肉

例汤

玉米肉沫汤

晚餐

12元套餐

青椒豆腐鱼块、酸豆角炒烤肠、孜然花菜炒肉

清炒小白菜、手撕包菜

10元套餐

木耳炒肉、藕丁炒肉

大白菜

14元套餐

鲜肉水饺

黄瓜蒜蓉鸡

例汤

西红柿鸡蛋汤

星

期

四

午餐

12元套餐

土豆红烧肉、香干炒肉、蒸蛋饺

手撕包菜、拌海带丝

10元套餐

萝卜烧鸭、肉沫蒸蛋

上海青

14元套餐

香锅鸡

年糕烧排骨

例汤

肉沫萝卜汤

晚餐

12元套餐

辣子鸡、玉米青豆炒肉、麻辣牛肉丸

清炒上海青、剁椒绿豆芽

10元套餐

青豆炒肉、金针菇炒蛋

 清炒油麦菜

14元套餐

鲜肉云吞

一碗香

例汤

冬瓜肉沫汤

星

期

五

午餐

12元套餐

糖醋里脊、胡萝卜炒肉、芹菜油豆腐炒肉

清炒娃娃菜、酸辣土豆丝

10元套餐

玉米粒炒肉、香干回锅肉

油麦菜

14元套餐

孜然肉片（新品）

红烧牛腩

例汤

莲藕肉沫汤

晚餐

12元套餐

干锅鸭、莴笋炒肉、辣椒炒蛋

油麦菜、剁椒包菜丝

14元套餐

鲜肉水饺

例汤

香菇肉沫汤

星

期

六

午餐

12元套餐

黄焖鸡、香干炒肉、花菜炒肉

剁椒炒冬瓜、清炒上海青

14元套餐

粉蒸排骨

例汤

肉沫冬瓜汤

编辑 | 王   东

初审 | 雷光武

复审 | 陈   川 傅小蔚

终审 | 黄汉军 李衍宏

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  1. CONNECT:[ UseTime:0.001317s ] mysql:host=127.0.0.1;port=3306;dbname=e460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001752s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000733s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000697s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001765s ]
  6. SELECT * FROM `set` [ RunTime:0.000525s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001738s ]
  8. SELECT * FROM `article` WHERE `id` = 500402 LIMIT 1 [ RunTime:0.001762s ]
  9. UPDATE `article` SET `lasttime` = 1774791124 WHERE `id` = 500402 [ RunTime:0.001462s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.001062s ]
  11. SELECT * FROM `article` WHERE `id` < 500402 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001147s ]
  12. SELECT * FROM `article` WHERE `id` > 500402 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.005813s ]
  13. SELECT * FROM `article` WHERE `id` < 500402 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.002086s ]
  14. SELECT * FROM `article` WHERE `id` < 500402 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.004069s ]
  15. SELECT * FROM `article` WHERE `id` < 500402 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001678s ]
0.193220s