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【长沙县特立教育集团】第263期 星沙街道盼盼幼儿园2026年上学期一周营养食谱

  • 2026-04-16 16:39:50
【长沙县特立教育集团】第263期 星沙街道盼盼幼儿园2026年上学期一周营养食谱
第七周营养食谱
盼盼幼儿园食谱 科学配比好滋味
4月13日~4月17日
      用心挑选每一份食材
认真做好每一道菜品
满足每一餐营养均衡
Monday
01.
01
早 餐

鲜肉水饺

裙带菜筒骨汤

02
早 点

牛奶（牛奶过敏代餐：豆浆）

03
午 餐

虾仁玉米粒焖豆腐

（虾肉过敏代餐：玉米粒肉泥焖豆腐）

五花肉煸花菜

红枣枸杞乳鸽汤

杂粮米饭

04

午 点

蜜园甜瓜

海苔卷

05

晚 餐

胡萝卜茭白牛肉丝

小炒油麦菜

芙蓉鲜蔬汤

大米饭

Tuesday
02.
01
早 餐

红椒三鲜肉丝

鲜米粉

浓香大骨汤

02
早 点

牛奶（牛奶过敏代餐：豆浆）

03
午 餐

西红柿粉丝龙利鱼

（鱼肉过敏代餐：西红柿粉丝肉泥）

黄瓜炒鸡蛋

（鸡蛋过敏代餐：黄瓜炒肉）

虫草花猪肚汤

红薯米饭

04

午 点

耙耙柑

盐焗腰果

05

晚 餐

   香菇土豆蒸鸡

   蒜蓉空心菜

   雪莲果芸豆骨头汤

   大米饭

Wednesday
03.
01
早 餐

肉松卷

鹌鹑蛋

红豆粥

02
早 点

牛奶（牛奶过敏代餐：豆浆）

03
午 餐

玉米糯香排骨

紫甘蓝包菜丝

黄骨鱼银丝汤

（鱼肉过敏代餐：萝卜丝肉泥汤）

高粱米饭

04

午 点

火龙果

黄桃果干

05

晚 餐

   五彩香肠猪肉焖饭

   娃娃菜金针菇肉末

   莲藕花生脊骨汤

Thursday
04.
01
早 餐

酸汤肥牛

蔬菜面条

浓香大骨汤

02
早 点

牛奶（牛奶过敏代餐：豆浆）

03
午 餐

芙蓉鸡蛋羹

豆角米炒肉

海带筒骨汤

紫米米饭

04

午 点

樱桃

梅尼耶饼

05

晚 餐

   豆笋红烧肉

   蚝油生菜

   丝瓜口蘑肉丝汤

   大米饭

Friday
05.
01
早 餐

小笼包

卤煮毛豆

红枣黑米粥

02
早 点

牛奶（牛奶过敏代餐：豆浆）

03
午 餐

香酥鸡腿

肉炒三丝

枸杞淮山龙骨汤

黄金米饭

04
午 点 

卡士酸奶

香梨

小蛋糕

 第七周美食预告

END

图文撰写：杨畅

食谱制作：张继先

一审：朱金波

二审：张   鹤

三审：魏丽婷

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  1. CONNECT:[ UseTime:0.000897s ] mysql:host=127.0.0.1;port=3306;dbname=e460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001386s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000722s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000694s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001441s ]
  6. SELECT * FROM `set` [ RunTime:0.000750s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001579s ]
  8. SELECT * FROM `article` WHERE `id` = 509218 LIMIT 1 [ RunTime:0.025487s ]
  9. UPDATE `article` SET `lasttime` = 1776522492 WHERE `id` = 509218 [ RunTime:0.001454s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000708s ]
  11. SELECT * FROM `article` WHERE `id` < 509218 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001345s ]
  12. SELECT * FROM `article` WHERE `id` > 509218 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001154s ]
  13. SELECT * FROM `article` WHERE `id` < 509218 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.004222s ]
  14. SELECT * FROM `article` WHERE `id` < 509218 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.024870s ]
  15. SELECT * FROM `article` WHERE `id` < 509218 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.004884s ]
0.216043s