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【每周食谱】长沙县湘龙街道童话里山水湾幼儿园2025年秋季学期第十九周食谱

  • 2026-04-17 10:33:36
【每周食谱】长沙县湘龙街道童话里山水湾幼儿园2025年秋季学期第十九周食谱

 

下周营养食谱

（2026.01.04-2026.01.09）

健康

营养

美味

一年四季、一日三餐

唯爱与美食不可辜负

一份用心、一份责任

只为宝贝们“食”在幸福

本周食谱回顾

下周食谱分享

星期日食谱

2026.01.04

暖心早餐

三鲜水饺

烫生菜

上午点心

牛奶

（代餐：豆奶）

能量午餐

玉米大米饭

金针菇肉丝汤

黄瓜甜椒炒肉

茭白炒牛肉丝

小炒芽白秧

下午点心

小甜汤（苹果、甘蔗、红枣）

美味晚餐 

大米饭

虾皮肉饼蒸蛋

（代餐：枸杞蒸肉饼）

蚂蚁上树

小炒豆芽菜

星期一食谱

2026.01.05

暖心早餐

香浓米浆

鲜肉小汤包

五香鹌鹑蛋

上午点心

香蕉烤蛋奶

能量午餐

黑米大米饭

乳鸽淮山莲子汤

千张大蒜叶炒肉

青豆玉米粒炒肉

炒冬苋菜

下午点心

 牛奶
（代餐：豆奶）

美味晚餐 

大米饭

紫菜肉末汤

土豆块烧肉

小炒包菜

星期二食谱

2026.01.06

暖心早餐

面片

蔬菜肉末

蒸山药

上午点心 

牛奶

（代餐：豆奶）

能量午餐

小米大米饭

干贝冬瓜肉泥汤

西红柿炒蛋

芥兰头大蒜炒肉

小炒白菜苔

下午点心

枸杞红枣桂圆羹

美味晚餐 

大米饭

全家福汤

兰花干大蒜炒肉

小炒油麦菜

星期三食谱

2026.01.07

暖心早餐

自助餐：

云耳肉丝、长沙米粉、小米苹果米糊、

蒸蜜薯、香葱鸡蛋饼、

奶香小蛋糕、山楂片、砂糖橘

上午点心 

牛奶

（代餐：豆奶）

能量午餐

紫米大米饭

胡萝卜玉米筒子骨汤

莴笋丝炒肉

清蒸鲈鱼

爆炒卷心菜

下午点心

冰糖小金桔羹

美味晚餐

大米饭

红薯粉肉末汤

鹌鹑蛋烧肉

上汤萝卜菜

星期四食谱

2026.01.08

暖心早餐

燕麦粥

南瓜牛角馒头

菠菜牛角馒头

上午点心

牛奶 

（代餐：豆奶）

能量午餐

海苔大米饭

鲜菇肉末汤

咖喱鸡肉

（土豆、胡萝卜、鸡肉）

豆角米炒肉

香菇扒上海青

下午点心

小青瓜  哈密瓜

美味晚餐 

大米饭

猪肚红枣炖五花肉

胡萝卜丝炒肉

小炒西葫芦

星期五食谱

2026.01.09

暖心早餐

银丝面

西红柿炒鸡蛋

烫青菜

上午点心

 牛奶

（代餐：豆奶）

能量午餐

杂粮大米饭

白萝卜炖水鸭

红烧大虾

杏鲍菇炒肉

蒜蓉西兰花

下午点心

冰糖雪梨热橙茶

美味晚餐 

八宝粥

番茄肉酱披萨
    — END —

2026年春季招生进行中

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  1. CONNECT:[ UseTime:0.000620s ] mysql:host=127.0.0.1;port=3306;dbname=e460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000959s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000481s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000479s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000959s ]
  6. SELECT * FROM `set` [ RunTime:0.000367s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000894s ]
  8. SELECT * FROM `article` WHERE `id` = 509876 LIMIT 1 [ RunTime:0.001997s ]
  9. UPDATE `article` SET `lasttime` = 1776418022 WHERE `id` = 509876 [ RunTime:0.005083s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000517s ]
  11. SELECT * FROM `article` WHERE `id` < 509876 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.002529s ]
  12. SELECT * FROM `article` WHERE `id` > 509876 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001295s ]
  13. SELECT * FROM `article` WHERE `id` < 509876 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.008177s ]
  14. SELECT * FROM `article` WHERE `id` < 509876 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.011779s ]
  15. SELECT * FROM `article` WHERE `id` < 509876 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.007001s ]
0.185455s