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长沙体育中考雨天应考建议

  • 2026-04-16 20:01:00
长沙体育中考雨天应考建议

1、穿防滑运动鞋，考前擦干鞋底，避免打滑

2、穿速干轻薄衣物，别穿纯棉，湿后沉重影响发挥

3、等待时披雨衣 / 外套，热身充分再脱衣，防止肌肉僵硬拉伤

4、跑步、球类项目放慢节奏、压低重心，少急转急停

5、跳绳、球类、引体向上前擦干手和器材，防止脱手失误

6、立定跳远稳跳不猛蹬，优先不摔倒，保证有效成绩

7、考完及时擦干身体、换上干衣服，避免着凉

8、心态放平，雨天大家条件相同，稳发挥就是超常发挥

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  1. CONNECT:[ UseTime:0.000706s ] mysql:host=127.0.0.1;port=3306;dbname=e460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000908s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000335s ]
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  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000463s ]
  6. SELECT * FROM `set` [ RunTime:0.000282s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000712s ]
  8. SELECT * FROM `article` WHERE `id` = 511477 LIMIT 1 [ RunTime:0.000504s ]
  9. UPDATE `article` SET `lasttime` = 1776775611 WHERE `id` = 511477 [ RunTime:0.001706s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000381s ]
  11. SELECT * FROM `article` WHERE `id` < 511477 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000451s ]
  12. SELECT * FROM `article` WHERE `id` > 511477 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000394s ]
  13. SELECT * FROM `article` WHERE `id` < 511477 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000821s ]
  14. SELECT * FROM `article` WHERE `id` < 511477 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.001925s ]
  15. SELECT * FROM `article` WHERE `id` < 511477 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001290s ]
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