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【一周食谱】长沙市天心区童话里幼儿园第八周食谱

  • 2026-05-08 14:03:23
【一周食谱】长沙市天心区童话里幼儿园第八周食谱

每周营养食谱

#2026年04月20日-04月24日#

根据儿童生理需求，以《中国居民膳食指南》为指导，参考“中国居民膳食营养素参考摄入量”和“各类食物每日参考摄入量”，长沙市天心区童话里幼儿园秉持幼儿膳食“全面、均衡、营养”的原则，根据季节挑选当季时令新鲜水果、蔬菜、肉蛋奶、谷物等富含丰富膳食纤维的食物进行科学配比，制定每周花样营养食谱，让孩子们健康快乐的成长。

周一 4月20日

暖心早餐

香菇肉末面条

烫青菜

上午点心

小青瓜

哈密瓜

能量午餐

黑米饭

玉米山药排骨汤

兰花干大蒜炒肉

小炒白菜

下午点心

牛奶

旺仔小馒头

美味晚餐

大米饭

红薯粉肉丸汤

洋葱炒蛋

小炒芽白

周二 4月21日 

暖心早餐

牛奶

鲜肉小汤包

鹌鹑蛋

上午点心

沃柑

蓝莓葡萄

能量午餐

小米饭

红枣莲子猪肚汤

宫保鸡丁

蚝油生菜

下午点心

三豆汁

山楂片

美味晚餐

大米饭

冬瓜肉泥汤

藕丁炒肉

香菇扒上海青

周三 4月22日 

暖心早餐

牛奶

蒸红薯

早餐饼

鹌鹑蛋

豌豆花卷

三鲜水饺

薏米红豆粥

上午点心

香蕉

千禧果

能量午餐

杂粮饭

黄豆猪蹄汤

莴笋丁甜椒炒肉

蒜蓉娃娃菜

下午点心

核桃花生汁

曲奇饼

美味晚餐

大米饭

豆笋青菜肉丸汤

胡萝卜大蒜炒肉

小炒紫甘蓝

周四 4月23日 

暖心早餐

肉丝青菜炒粉

葱花鸡蛋汤

上午点心

牛奶

华夫饼

能量午餐

大米饭

胡萝卜土豆肉泥

蒸鸡蛋、卤鸡腿

清炒包菜丝

下午点心

香蕉

美味晚餐

大米饭

紫菜肉末汤

西兰花甜椒炒肉

清炒莴笋叶

周五 4月24日 

暖心早餐

蒸紫薯

红枣桂圆煮鸡蛋

上午点心

雪梨

橙子

能量午餐

海苔拌饭

湖藕大骨汤

豆角米甜椒炒肉

蜜枣蒸南瓜

下午点心

牛奶

旺旺仙贝

美味晚餐

大米饭

海鲜菇肉末汤

蒜苗甜椒炒肉

清炒油麦菜

温馨提示：

1.根据市场供应情况，个别品种可能会临时有所调整，希望各位家长酌情谅解！

2.为了做好对过敏幼儿的饮食护理，保健老师在制定食谱时，已安排了替换菜品。

谷雨

幼儿饮食保健小贴士

谷雨，是春季最后一个节气，谷雨取自“雨生百谷”之意。在传统农耕文化中，谷雨节气将“谷”和“雨”联系起来，表示降水状况和“雨生百谷”。

谷雨时节，雨水增多、湿气加重，早晚温差也较大，宝贝的饮食与日常护理需格外留意——

1.饮食上，遵循清淡健脾、祛湿养胃原则，多吃应季蔬果，少吃生冷油腻食物，呵护宝贝娇嫩脾胃；日常多喝水，助力身体代谢。

2.保健护理需注意：采用洋葱式穿衣法，灵活增减衣物，护好腹部、脚踝防着凉；勤开窗通风、晾晒衣被，保持室内干爽；外出远离花粉柳絮，过敏宝贝做好防护，早睡早起养足精神，守护宝贝健康度过谷雨时节！

-END-

编辑：付   彬一审：付   彬

二审：邓   平

终审：佘   静

本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

【一周食谱】长沙市天心区童话里幼儿园第七周食谱回顾

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  1. CONNECT:[ UseTime:0.000865s ] mysql:host=127.0.0.1;port=3306;dbname=e460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001110s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.001533s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.003532s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001167s ]
  6. SELECT * FROM `set` [ RunTime:0.000600s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001180s ]
  8. SELECT * FROM `article` WHERE `id` = 517286 LIMIT 1 [ RunTime:0.012386s ]
  9. UPDATE `article` SET `lasttime` = 1778280191 WHERE `id` = 517286 [ RunTime:0.016048s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000773s ]
  11. SELECT * FROM `article` WHERE `id` < 517286 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001253s ]
  12. SELECT * FROM `article` WHERE `id` > 517286 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001380s ]
  13. SELECT * FROM `article` WHERE `id` < 517286 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.008423s ]
  14. SELECT * FROM `article` WHERE `id` < 517286 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.002003s ]
  15. SELECT * FROM `article` WHERE `id` < 517286 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.002998s ]
0.273576s