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每周食谱 | 长沙市东雅中学2025-2026-2期第九周营养食谱

  • 2026-05-08 14:52:02
每周食谱 | 长沙市东雅中学2025-2026-2期第九周营养食谱

长沙市东雅中学

每周食谱（4月27日-4月30日）

星

期

一

午餐

12元套餐

豌豆烧鸭、孜然三宝、金汤肉沫豆腐

粉丝包菜、清炒芽白苗

10元套餐

香菇炒鸡、蒜苗炒肉

包菜丝

14元套餐

豆结卤肉饭

咖哩鸡

例汤

肉沫冬瓜汤

晚餐

12元套餐

干锅鸭、酸辣藕丁炒肉、水煮肉片千张

白菜苔、芽白

10元套餐

香干炒肉、玉米粒炒肉

上海青

14元套餐

鲜肉水饺

火鸡面

例汤

肉沫海带汤

星

期

二

午餐

12元套餐

玉米烧排骨、兰花干炒肉、外婆菜炒蛋

清炒土豆丝、清炒大白菜

10元套餐

莴笋片炒肉、土豆烧鸭

清炒胡萝卜丝

14元套餐

土豆牛腩

孜然肉片盖码饭

例汤

紫菜鸡蛋汤

晚餐

12元套餐

粉蒸鸡腿、辣椒炒肉、红烧日本豆腐

清炒芽白、蒸南瓜

10元套餐

辣椒炒蛋、胡萝卜炒肉

手撕包菜

14元套餐

香辣水煮肉片

鲜肉云吞

例汤

莲藕肉沫汤

星

期

三

午餐

12元套餐

糖醋里脊、豆皮炒肉、西红柿炒蛋

酱烧萝卜、清炒香菇上海青

10元套餐

油豆腐炒肉、平菇炒肉

剁椒炒芽白

14元套餐

红烧猪脚

酸菜滑肉

例汤

玉米肉沫汤

晚餐

12元套餐

黑椒鸡块、酸豆角炒烤肠、孜然花菜炒肉

清炒小白菜、手撕包菜

10元套餐

木耳炒肉、藕丁炒肉

大白菜

14元套餐

鲜肉水饺

黄瓜蒜蓉鸡

例汤

西红柿鸡蛋汤

星

期

四

午餐

12元套餐

土豆红烧肉、香干炒肉、蒸蛋饺

手撕包菜、拌海带丝

10元套餐

萝卜烧鸭、肉沫蒸蛋

上海青

14元套餐

香锅鸡

酸汤肥牛

例汤

肉沫萝卜汤

晚餐

12元套餐

辣子鸡、玉米青豆炒肉、麻辣牛肉丸

清炒上海青、剁椒绿豆芽

例汤

冬瓜肉沫汤

编辑 | 王   东

初审 | 雷光武

复审 | 陈   川 傅小蔚

终审 | 黄汉军 李衍宏

本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

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  1. CONNECT:[ UseTime:0.000337s ] mysql:host=127.0.0.1;port=3306;dbname=e460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000779s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000289s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000278s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000491s ]
  6. SELECT * FROM `set` [ RunTime:0.000192s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000571s ]
  8. SELECT * FROM `article` WHERE `id` = 519758 LIMIT 1 [ RunTime:0.004655s ]
  9. UPDATE `article` SET `lasttime` = 1778344743 WHERE `id` = 519758 [ RunTime:0.003347s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000290s ]
  11. SELECT * FROM `article` WHERE `id` < 519758 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000421s ]
  12. SELECT * FROM `article` WHERE `id` > 519758 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000357s ]
  13. SELECT * FROM `article` WHERE `id` < 519758 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.003371s ]
  14. SELECT * FROM `article` WHERE `id` < 519758 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.011313s ]
  15. SELECT * FROM `article` WHERE `id` < 519758 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.010375s ]
0.130496s