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长沙市民明天起,请晚1小时睡觉!

2026-05-20 19:43:16

长沙市民明天起,请晚1小时睡觉!

长沙的朋友注意了，从明天开始，睡觉时间得往后推一个小时！5月5号立夏之后，白天变长晚上变短，医生建议大家顺着这个节奏调整作息，最好23点前就躺下，早睡早起，中午再眯个半小时到40分钟，恢复精力。衣服别急着换太薄的，早晚还得加件外套，选透气棉质的，勤换洗。吃的方面要少吃苦味多吃酸，清淡好消化，多吃鱼、瘦肉、豆类、西红柿、枇杷这些，少碰肥肉和咸菜。推荐喝三豆苡仁粥，就是绿豆、赤小豆、黑豆加薏苡仁一起煮，清热祛湿特别好。总的来说就是顺应天时，养好脾胃，安安稳稳过夏天。来源：深圳新闻网

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SELECT * FROM `set` [ RunTime:0.000299s ]
SHOW FULL COLUMNS FROM `article` [ RunTime:0.000609s ]
SELECT * FROM `article` WHERE `id` = 535427 LIMIT 1 [ RunTime:0.008829s ]
UPDATE `article` SET `lasttime` = 1780486447 WHERE `id` = 535427 [ RunTime:0.013981s ]
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SELECT * FROM `article` WHERE `id` < 535427 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.002989s ]
SELECT * FROM `article` WHERE `id` > 535427 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000419s ]
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SELECT * FROM `article` WHERE `id` < 535427 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.017921s ]
SELECT * FROM `article` WHERE `id` < 535427 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.015072s ]

0.173082s

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