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长沙市民明天起,建议晚上提前洗漱!

  • 2026-05-26 08:44:40
长沙市民明天起,建议晚上提前洗漱!
家人们，“建议晚上提前洗漱”居然上热搜啦！有个博主说，以前老拖延洗漱，越拖越晚，后来试着9点左右就洗漱，嘿，心理上一下子就进入睡前状态，内耗都少了。这事儿网友看法可多了，有人觉得挺对，有人直呼做不到，还有人觉得跟洗漱时间没啥关系。其实啊，提前洗漱助眠是有科学道理的。生理上，洗漱能让血管扩张、体表升温，之后体温下降，就像人体自然入睡那样，还能促进褪黑素分泌，让人犯困。心理上，长期坚持，大脑就会自动把洗漱和睡觉关联起来。想早睡，提前洗漱是个好开始，再搭配点晚间休息法，坚持下去，睡眠质量杠杠的！来源：人民日报

来源：央视新闻 说明:本文由人工整理相关素材手动撰写，基于公开新闻事实整理，不代表任何立场。

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  1. CONNECT:[ UseTime:0.001044s ] mysql:host=127.0.0.1;port=3306;dbname=e460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001402s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000587s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000603s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001185s ]
  6. SELECT * FROM `set` [ RunTime:0.000458s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001286s ]
  8. SELECT * FROM `article` WHERE `id` = 536814 LIMIT 1 [ RunTime:0.000833s ]
  9. UPDATE `article` SET `lasttime` = 1780335649 WHERE `id` = 536814 [ RunTime:0.004705s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000308s ]
  11. SELECT * FROM `article` WHERE `id` < 536814 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000410s ]
  12. SELECT * FROM `article` WHERE `id` > 536814 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000327s ]
  13. SELECT * FROM `article` WHERE `id` < 536814 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000640s ]
  14. SELECT * FROM `article` WHERE `id` < 536814 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000818s ]
  15. SELECT * FROM `article` WHERE `id` < 536814 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.004579s ]
0.162739s