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【长沙县特立教育集团】第286期 星沙街道盼盼幼儿园2026年上学期一周营养食谱

  • 2026-07-02 05:35:50
【长沙县特立教育集团】第286期 星沙街道盼盼幼儿园2026年上学期一周营养食谱
第十八周营养食谱
盼盼幼儿园食谱 科学配比好滋味
6月29日~7月3日
      用心挑选每一份食材
认真做好每一道菜品
满足每一餐营养均衡
Monday
01.
01
早 餐

鲜肉馄饨

蒸小蜜薯

裙带菜筒骨汤

02
早 点

卡士酸奶（酸奶过敏代餐：豆奶）

03
午 餐

虾仁玉米粒焖豆腐

（虾肉过敏代餐：玉米粒肉泥焖豆腐）

五花肉煸花菜

红枣枸杞乳鸽汤

杂粮米饭

04

午 点

博洋蜜

旺旺黑白配

05

晚 餐

胡萝卜茭白牛肉丝

小炒油麦菜

香芋骨头汤

大米饭

Tuesday
02.
01
早 餐

红椒三鲜肉丝

鲜米粉

浓香大骨汤

02
早 点

牛奶（牛奶过敏代餐：豆浆）

03
午 餐

西红柿粉丝龙利鱼

（鱼肉过敏代餐：西红柿粉丝肉泥）

娃娃菜金针菇肉末

墨鱼莲子猪肚汤

红薯米饭

04

午 点

蜂糖李

奶酪棒

05

晚 餐

   豆笋红烧肉

   蒜蓉空心菜

   雪莲果芸豆骨头汤

   大米饭

Wednesday
03.
01
早 餐

肉松卷

卤煮毛豆

红枣黑米粥

02
早 点

卡士酸奶（酸奶过敏代餐：豆奶）

03
午 餐

玉米糯香排骨

紫甘蓝包菜丝

黄骨鱼千张汤

（鱼肉过敏代餐：千张肉泥汤）

海苔拌饭

04

午 点

哈密瓜

黄油曲奇

05

晚 餐

   五彩卤肉饭

   黄瓜炒鸡蛋

  （鸡蛋过敏代餐：黄瓜炒肉）

   莲藕花生脊骨汤

Thursday
04.
01
早 餐

小炒肉

蔬菜面条

浓香大骨汤

02
早 点

牛奶（牛奶过敏代餐：豆浆）

03
午 餐

芙蓉鸡蛋羹

（鸡蛋过敏代餐：蒸肉饼）

豆角炒肉

海带筒骨汤

紫米米饭

04

午 点

火龙果

杏仁

05

晚 餐

   香菇土豆烧鸡

   蚝油生菜

   丝瓜口蘑肉丝汤

   大米饭

Friday
05.
01
早 餐

桂花米糕

鹌鹑蛋

红豆粥

02
早 点

牛奶（牛奶过敏代餐：豆浆）

03
午 餐

糖醋排骨

肉炒三丝

枸杞淮山龙骨汤

黄金米饭

04
午 点 

卡士酸奶

香梨

牛乳吐司

 第十八周美食预告

END

图文撰写：杨  畅

食谱制作：张继先

一审：朱金波

二审：张  鹤

三审：魏丽婷

本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

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  1. CONNECT:[ UseTime:0.000763s ] mysql:host=127.0.0.1;port=3306;dbname=e460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001003s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000297s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000300s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000511s ]
  6. SELECT * FROM `set` [ RunTime:0.000196s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000585s ]
  8. SELECT * FROM `article` WHERE `id` = 558632 LIMIT 1 [ RunTime:0.000532s ]
  9. UPDATE `article` SET `lasttime` = 1783127570 WHERE `id` = 558632 [ RunTime:0.016289s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000380s ]
  11. SELECT * FROM `article` WHERE `id` < 558632 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.009324s ]
  12. SELECT * FROM `article` WHERE `id` > 558632 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.008374s ]
  13. SELECT * FROM `article` WHERE `id` < 558632 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.017007s ]
  14. SELECT * FROM `article` WHERE `id` < 558632 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.009827s ]
  15. SELECT * FROM `article` WHERE `id` < 558632 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.007990s ]
0.146439s