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健康成长,“食”刻相伴|长沙市一中大泽湖学校第一周营养食谱

  • 2026-04-16 09:27:02
健康成长,“食”刻相伴|长沙市一中大泽湖学校第一周营养食谱

长沙市一中大泽湖学校

 第一周食谱

3月5日 —3月6日 

      长沙市一中大泽湖学校第一周的营养食谱准时送达！我们精心挑选每一份食材，科学搭配每一餐营养，只为守护学生的健康成长。快来查收这份“舌尖上的校园指南”吧！

营养食谱

图 | 长沙市一中大泽湖学校第1周01食谱（带量食谱）

星期四

午餐

青椒炒肉

（小青椒55克、猪肉45克）

莴笋炒肉

（莴笋70克、猪肉30克）

肉沫红薯粉

（鲜肉沫30克、红薯粉70克）

清炒小白菜

（小白菜100克）

金针菇肉沫汤

（金针菇10克、猪肉5克）

白米饭

（大米100克）

星期五

午餐

土豆烧排骨

（土豆45克、排骨55克）

黄瓜炒肉

（黄瓜70克、猪肉30克）

花菜炒肉

（花菜80克、猪肉20克）

清炒芽白

（芽白100克）

肉沫冬瓜汤

（冬瓜10克、猪肉5克）

白米饭

（大米100克）

       健康成长，“食”刻相伴。我校食堂优选新鲜食材，用心搭配，精心烹饪，全力守护学子健康。

       新的一周，让我们一起期待美味，能量满满！

食堂意见与建议征集

-THE END-

来源丨后勤处

图/文丨彭学海

编辑丨彭诗雨

一审丨彭学海

二审丨彭锦

三审丨王麟 陈超平

本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

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  1. CONNECT:[ UseTime:0.001273s ] mysql:host=127.0.0.1;port=3306;dbname=e460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001658s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000712s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000684s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001445s ]
  6. SELECT * FROM `set` [ RunTime:0.000538s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001565s ]
  8. SELECT * FROM `article` WHERE `id` = 484115 LIMIT 1 [ RunTime:0.001220s ]
  9. UPDATE `article` SET `lasttime` = 1776866281 WHERE `id` = 484115 [ RunTime:0.002494s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000683s ]
  11. SELECT * FROM `article` WHERE `id` < 484115 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001150s ]
  12. SELECT * FROM `article` WHERE `id` > 484115 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001063s ]
  13. SELECT * FROM `article` WHERE `id` < 484115 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.001607s ]
  14. SELECT * FROM `article` WHERE `id` < 484115 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.002087s ]
  15. SELECT * FROM `article` WHERE `id` < 484115 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.009862s ]
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