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【一周食谱】长沙市天心区童话里幼儿园第二周食谱

  • 2026-04-16 08:15:36
【一周食谱】长沙市天心区童话里幼儿园第二周食谱

每周营养食谱

#2026年03月09日-03月13日#

根据儿童生理需求，以《中国居民膳食指南》为指导，参考“中国居民膳食营养素参考摄入量”和“各类食物每日参考摄入量”，长沙市天心区童话里幼儿园秉持幼儿膳食“全面、均衡、营养”的原则，根据季节挑选当季时令新鲜水果、蔬菜、肉蛋奶、谷物等富含丰富膳食纤维的食物进行科学配比，制定每周花样营养食谱，让孩子们健康快乐的成长。

周一 3月9日

暖心早餐

木耳肉丝面

上午点心

红提

香蕉

能量午餐

红米大米饭

板栗花生瘦肉汤

南瓜蒸排骨

小炒菠菜

下午点心

牛奶

旺旺雪饼

美味晚餐

大米饭

虫草花肉末汤

黄瓜炒肉丝

豆芽炒粉条

周二 3月10日 

暖心早餐

小米粥

珍珠烧麦

上午点心

枸杞红枣桂圆羹

能量午餐

玉米大米饭

海带炖筒子骨

胡萝卜炒肉

小炒白菜苔

下午点心

牛奶

小圆饼干

美味晚餐

大米饭

云耳老姜肉片汤

西红柿炒鸡蛋

小炒紫甘蓝

周三 3月11日 

暖心早餐

牛奶

鹌鹑蛋

小笼包

早餐饼

贝贝南瓜

红豆薏米粥

番茄肉丝意面

上午点心

砂糖橘

苹果

能量午餐

红豆大米饭

海鲜菇千张瘦肉汤

豆角米炒肉

蒜蓉生菜

下午点心

玉米汁

葡萄干

美味晚餐

大米饭

紫菜肉末汤

花菜甜椒炒肉丝

小炒油菜苔

周四 3月12日 

暖心早餐

蒸紫薯

五香鸡蛋

红枣燕麦粥

上午点心

小青瓜

香梨

能量午餐

海苔大米饭

玉米炖排骨

土豆蒜球烧肉

小炒西葫芦

下午点心

牛奶

香葱饼

美味晚餐

大米饭

鱼头豆腐汤

蚂蚁上树

小炒白菜

周五 3月13日 

暖心早餐

杂酱削面

烫青菜

上午点心

冰糖雪梨热橙茶

能量午餐

杂粮大米饭

香菇炖鸡

莴笋丁甜椒炒肉

小炒萝卜丝

下午点心

牛奶

曲奇饼干

美味晚餐

大米饭

虫草花肉末汤

孜然蒜苗粒炒牛肉

素炒芽白

温馨提示：

1.根据市场供应情况，个别品种可能会临时有所调整，希望各位家长酌情谅解！

2.为了做好对过敏幼儿的饮食护理，保健老师在制定食谱时，已安排了替换菜品。

-END-

编辑：付   彬一审：付   彬

二审：邓   平

终审：佘   静

本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

【一周食谱】长沙市天心区童话里幼儿园第一周食谱回顾

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  1. CONNECT:[ UseTime:0.000380s ] mysql:host=127.0.0.1;port=3306;dbname=e460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000612s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000283s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000280s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000593s ]
  6. SELECT * FROM `set` [ RunTime:0.000201s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000713s ]
  8. SELECT * FROM `article` WHERE `id` = 486043 LIMIT 1 [ RunTime:0.000496s ]
  9. UPDATE `article` SET `lasttime` = 1776526497 WHERE `id` = 486043 [ RunTime:0.000653s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000262s ]
  11. SELECT * FROM `article` WHERE `id` < 486043 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000549s ]
  12. SELECT * FROM `article` WHERE `id` > 486043 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000499s ]
  13. SELECT * FROM `article` WHERE `id` < 486043 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000899s ]
  14. SELECT * FROM `article` WHERE `id` < 486043 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000937s ]
  15. SELECT * FROM `article` WHERE `id` < 486043 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001894s ]
0.075148s