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美食不重样 营养天天有||长沙咏江苑园今日美食播报3.12

  • 2026-03-30 21:41:13
美食不重样 营养天天有||长沙咏江苑园今日美食播报3.12
01
早餐：肉松卷 绿豆粥
 煮鸡蛋（替代：鹌鹑蛋）
上午点心：纯牛奶（替代：豆奶）
02
午餐：薏米饭 齐心白 双磨肉汤
番茄龙利鱼 长豆角茄子肉米
03
下午点心：香蕉  千禧果
晚餐：香米饭 什锦腰果 清炒莴笋叶
花菜炒肉片 红枣虫草炖鸽子

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  1. CONNECT:[ UseTime:0.000400s ] mysql:host=127.0.0.1;port=3306;dbname=e460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000539s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000234s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.003913s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000536s ]
  6. SELECT * FROM `set` [ RunTime:0.001828s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000578s ]
  8. SELECT * FROM `article` WHERE `id` = 489258 LIMIT 1 [ RunTime:0.000456s ]
  9. UPDATE `article` SET `lasttime` = 1775766722 WHERE `id` = 489258 [ RunTime:0.001249s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000656s ]
  11. SELECT * FROM `article` WHERE `id` < 489258 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.003933s ]
  12. SELECT * FROM `article` WHERE `id` > 489258 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000462s ]
  13. SELECT * FROM `article` WHERE `id` < 489258 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.001553s ]
  14. SELECT * FROM `article` WHERE `id` < 489258 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.007030s ]
  15. SELECT * FROM `article` WHERE `id` < 489258 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.004136s ]
0.098339s