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科学配餐 营养健康 | 长沙市一中岳麓中学第三周食谱

  • 2026-03-30 21:30:48
科学配餐 营养健康 | 长沙市一中岳麓中学第三周食谱

科学配餐营养健康

长沙市一中岳麓中学

周一

杏鲍菇烧肉

纯瘦肉:40g

杏鲍菇:40g

黄瓜条炒精瘦肉

黄瓜:50g

纯瘦肉:30g

土豆丝炒精瘦肉

土豆:50g

纯瘦肉:30g

清炒包菜

包菜:65g

周二

卤鸡腿

鸡腿:100g

干豆角蒸精肉

干豆角:40g

纯瘦肉:40g

蒜苔炒精瘦肉

蒜苔:50g

纯瘦肉:30g

清炒上海青

上海青:65g

周三

香辣片片鸭

鸭肉:50g

辣椒:30g

鹌鹑蛋烧肉

辣椒:10g

纯瘦肉:40g

鹌鹑蛋:30g

西兰花炒精瘦肉

西兰花:50g

纯瘦肉:30g

红油豆腐肉沫

鲜肉沫:20g

豆腐:60g

周四

粉蒸肉

蒸肉粉:10g

土豆:30g

纯瘦肉:40g

青椒香干炒精瘦肉

青椒:25g

纯瘦肉:30g

香干:25g

玉米粒炒肉沫

玉米粒:60g

肉沫:20g

清炒油麦菜

油麦菜:65g

周五

木耳豆笋红烧肉

黑木耳:20g

纯瘦肉:40g

豆笋:20g

青椒茄子炒精瘦肉

青椒:20g

茄子:30g

纯瘦肉:30g

青椒炒蛋

青椒:50g

鸡蛋:30g

红椒千张炒肉

红椒:25g

千张:25g

纯瘦肉:30g

食韵于心，光盘于行

一粥一饭，承四季耕耘；一匙一筷，藏万般辛劳。

按需取餐，不贪不余，让餐盘洁净，致敬每一份烟火辛劳。

静享餐食，细品滋味，以温柔举止，守护食堂清宁。

餐餐光盘，时时惜物，于方寸餐桌间，涵养节俭之风，留存文明之美。

欢迎学校师生对食堂工作和食堂菜谱提出意见或建议，我们将根据大家的意见或建议不断改进食堂工作，丰富食堂菜谱。

食堂经理：

13332515927（左经理）

13973781333（张经理）

学校后勤食堂管理员：

18274858858（徐老师）

欢迎各位家长预约来校陪餐，监督食堂工作。

文字、图片：食堂

一审：徐正军 | 二审：刘昌云 | 终审：郭胜、万敏锐

长沙市一中岳麓中学

微信号 : ccsyzylzx

本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

长沙市数据局关于转发《湖南省数据局关于征集2026年湖南省高质量数据集建设先行先试项目的通知》的通知

我公司承接长沙标杆某知名地产园林精装修室外勾缝(环氧彩砂)工程,现寻求专业施工班子配套赋能.

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  1. CONNECT:[ UseTime:0.001054s ] mysql:host=127.0.0.1;port=3306;dbname=e460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001563s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.030315s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000790s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001665s ]
  6. SELECT * FROM `set` [ RunTime:0.002516s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001680s ]
  8. SELECT * FROM `article` WHERE `id` = 490035 LIMIT 1 [ RunTime:0.006385s ]
  9. UPDATE `article` SET `lasttime` = 1775621589 WHERE `id` = 490035 [ RunTime:0.027701s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000640s ]
  11. SELECT * FROM `article` WHERE `id` < 490035 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000972s ]
  12. SELECT * FROM `article` WHERE `id` > 490035 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.002583s ]
  13. SELECT * FROM `article` WHERE `id` < 490035 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.008856s ]
  14. SELECT * FROM `article` WHERE `id` < 490035 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.005226s ]
  15. SELECT * FROM `article` WHERE `id` < 490035 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.009188s ]
0.280065s