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【一周食谱】长沙市天心区童话里幼儿园第四周食谱

  • 2026-03-21 20:35:32
【一周食谱】长沙市天心区童话里幼儿园第四周食谱

每周营养食谱

#2026年03月23日-03月27日#

根据儿童生理需求，以《中国居民膳食指南》为指导，参考“中国居民膳食营养素参考摄入量”和“各类食物每日参考摄入量”，长沙市天心区童话里幼儿园秉持幼儿膳食“全面、均衡、营养”的原则，根据季节挑选当季时令新鲜水果、蔬菜、肉蛋奶、谷物等富含丰富膳食纤维的食物进行科学配比，制定每周花样营养食谱，让孩子们健康快乐的成长。

周一 3月23日

暖心早餐

木耳肉丝面

白灼上海青

上午点心

苹果

哈密瓜

能量午餐

小米大米饭

胡萝卜炖龙骨

肉饼蒸鸡蛋

小炒油麦菜

下午点心

牛奶

小圆饼

美味晚餐

大米饭

青菜豆笋肉泥汤

洋葱炒肉

蒜蓉娃娃菜

周二 3月24日 

暖心早餐

牛奶

五彩果蔬小馒头

煮鸡蛋

上午点心

枸杞红枣桂圆羹

能量午餐

红豆大米饭

猪肚炖鸡

莴笋丝炒肉末

小炒芽白

下午点心

香浓玉米汁

趣多多

美味晚餐

大米饭

菠菜猪肝汤

杏鲍菇甜椒烧肉

小炒菜心

周三 3月25日 

暖心早餐

牛奶

糖卷

蒸山药

鹌鹑蛋

小笼包

香浓南瓜粥

番茄肉酱意大利面

上午点心

千禧果

香蕉

能量午餐

芝麻大米饭

金针菇肉丸汤

芹菜香干甜椒炒肉

小炒藕丁

下午点心

红豆核桃汁

草莓蛋卷

美味晚餐

大米饭

鱼头豆腐汤

甜椒花菜炒肉

小炒西葫芦

周四 3月26日 

暖心早餐

三鲜水饺

五香鸡蛋

上午点心

小青瓜

香梨

能量午餐

红米大米饭

海带炖排骨

土豆蒜球烧肉

小炒生菜

下午点心

牛奶

旺仔小馒头

美味晚餐

大米饭

凤尾菌肉末汤

韭黄炒肉

小炒上海青

周五 3月27日 

暖心早餐

杂酱刀削面

鹌鹑蛋

上午点心

冰糖蒸小金桔

能量午餐

燕麦大米饭

水鸭炖白萝卜

蒜苗粒炒肉

小炒包菜丝

下午点心

牛奶

香葱饼

美味晚餐

大米饭
云耳肉丸汤
黄瓜甜椒炒肉
小炒花菜

温馨提示：

1.根据市场供应情况，个别品种可能会临时有所调整，希望各位家长酌情谅解！

2.为了做好对过敏幼儿的饮食护理，保健老师在制定食谱时，已安排了替换菜品。

-END-

编辑：付   彬一审：付   彬

二审：邓   平

终审：佘   静

本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

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  1. CONNECT:[ UseTime:0.000515s ] mysql:host=127.0.0.1;port=3306;dbname=e460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000894s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000396s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000340s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000728s ]
  6. SELECT * FROM `set` [ RunTime:0.000265s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000781s ]
  8. SELECT * FROM `article` WHERE `id` = 494378 LIMIT 1 [ RunTime:0.001485s ]
  9. UPDATE `article` SET `lasttime` = 1774819520 WHERE `id` = 494378 [ RunTime:0.001848s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000324s ]
  11. SELECT * FROM `article` WHERE `id` < 494378 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000572s ]
  12. SELECT * FROM `article` WHERE `id` > 494378 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000622s ]
  13. SELECT * FROM `article` WHERE `id` < 494378 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.005316s ]
  14. SELECT * FROM `article` WHERE `id` < 494378 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.010541s ]
  15. SELECT * FROM `article` WHERE `id` < 494378 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001324s ]
0.102267s