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奔赴长沙|在呼吸里找回自己的力量

  • 2026-04-24 03:34:41
奔赴长沙|在呼吸里找回自己的力量

奔赴长沙｜在呼吸里找回自己的力量✨

中午3点新余北站出发🚄
4点多就到长沙啦～
专程去上小霞老师的呼吸疗愈课

每次学习都不是跟风，
而是想好好夯实自己的能量，让内心更安定、更柔软。

慢慢向内扎根，情绪稳了，心态顺了，

不管是生活还是工作，都变得更从容有劲头。

好好爱自己，永远是人生最重要的课题❤️

#呼吸疗愈 #能量提升 #自我成长 #身心疗愈 #学习在路上 #女性成长 #向内扎根 #疗愈自己

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  1. CONNECT:[ UseTime:0.000594s ] mysql:host=127.0.0.1;port=3306;dbname=e460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000805s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000404s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000307s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000481s ]
  6. SELECT * FROM `set` [ RunTime:0.000205s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000500s ]
  8. SELECT * FROM `article` WHERE `id` = 512579 LIMIT 1 [ RunTime:0.004609s ]
  9. UPDATE `article` SET `lasttime` = 1777186828 WHERE `id` = 512579 [ RunTime:0.012890s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000794s ]
  11. SELECT * FROM `article` WHERE `id` < 512579 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000486s ]
  12. SELECT * FROM `article` WHERE `id` > 512579 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000610s ]
  13. SELECT * FROM `article` WHERE `id` < 512579 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.005958s ]
  14. SELECT * FROM `article` WHERE `id` < 512579 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.004582s ]
  15. SELECT * FROM `article` WHERE `id` < 512579 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001217s ]
0.104462s